Share details about the Spring Forward Wellness Challenge. The fun starts on April 21st, and it’s completely free, and You can join here.
Hello friends! I hope you have a great morning. If you feel a little bit of something and are looking for a burst of motivation, I hope you will join us this year Spring Forward Wellness Challenge. All details can be found below!
I’ve been doing fitness and wellness challenges on my blog from the start, but each year they evolve into something different than the previous year. Thanks to you, this is 100%. The motives for each other to support and share, check-in and great comments continue this. You help each other along the path to your goals, and as a cheerleader from your bystanders, it is heartwarming and inspiring to see.
What is the Spring Forward Wellness Challenge?
What you’re hoping for:
Rock and roll will be held on Monday, April 21st.
Sign up and everything will be delivered to your inbox: 2-week training + video tutorials, weekly planning and guidelines week, recipe packs, and a complete 2-week meal plan for a healthy diet. It can start on April 21st. Or, if you’re ready to go now, always get started!
Your goal is to complete 10 workouts in 14 days, shoot wellness information I share every day in my inbox and see what can be useful in your life. My goal is to feel lively and amazing – to move forward with ongoing and momentum.
How to set yourself up for success:
Gather your supplies.
To make your challenge successful, you need the following tools:
1) Mobile phone notebook or tracking tool (app).
I like to kick it old school and write down training and life in notebooks. Find the best one for you and write down your diet, workout, water intake this week, and how you feel every day. If you plan to track macros, download a fitness pal or chronometer.
2) Dumbbells.
Workouts include dumbbells and weight only. This means you can do it anytime, anywhere. For beginners, we recommend starting a weight of 3-5 lb.
Find challenging weights and consider investing in a light, heavy set. Use light sets for smaller muscle groups (such as the triceps), and heavy ones for larger muscle groups (such as the back and legs).
3) Large al water bottle.
This will become your prop of challenge (and let’s become reality, it’s dry out there. We need to stay hydrated!). Find something you like and get ready to carry it with you wherever you go!
4) Good sneakers.
If the shoes are (literally) on the last leg, it’s time for a new pair. Make sure you have comfortable and functional sneakers. My go-to sneakers are vivobarefoot.
5) Workout buddy.
Send this post to a friend – training in groups is so much fun! And if you work solo, be sure to check in with us Instagram (Tag @fitnessista) Use the #springforward hashtag to help you cheer for each other! This is how you can enter to win prizes.
Every time you check in or check in to your feed via IG Story, you will receive a prize entry!
Each of the four Grand Prize winners receives Selected Olivea products, EquilifeDetox, HTMA Test + Test Review Call, Dangerous coffeeand Free year for training programming.
6) Start motivating.
Set your intentions or create an inspiration board. If you want to write everything, it takes a few minutes to the journal about how you want to feel when the challenge is over. Why do you want to change your routine? What’s not working now? How do you want to feel in two weeks? What do you want to achieve? Raise yourself for success!
A friendly reminder that this challenge is not about weight loss. It’s a reversal of your routine, taking your current routine to the next level, creating healthy habits, and an amazing feeling. If weight loss, muscle building or fat loss is part of your goals, I will definitely support you with it too!
**This is also a great opportunity to chat with your doctor if you are making fitness or nutritional changes.
Are you planning on joining the Spring Forward Challenge? What do you want to achieve?
Enter your email address here to make sure you’re there!
I can’t wait to do this with you!
xoxo
Gina
