Latest Fitness News
I apologize for my sideburns and striped shirt
I rewatched my 2012 TEDx talk for the first time in over…
9.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you planning to do this weekend?…
The 9 Best Protein Bars, According to our Dietitians
High protein is on trend for 2024, so naturally, everyone is trying…
Recovery For Athletes: The Science Behind It
Recovery is an important part of athletic training to reduce the risk…
172: Parasites and detoxing with Kate Mills
Hello friends! Today we have a perfect topic for a Halloween podcast……
4 Ingredient Guacamole Recipe – The Fitnessista
I'm sharing one of my favorite super popular recipes, a 4 ingredient…
Herbs for brain health – The Fitnessista
Here are some of my favorite herbs for brain health: As always,…
Food dyes to avoid: the ultimate guide
I’ll share my thoughts on food colorings and which ones to avoid…
What is “The Constant” in your life?
Last week, one of the world's most popular shows finally arrived on…