Latest Fitness News
How to Chop Vegetables Like a Pro (Without Wasting Half of It)
If you've ever seen vegetables sliced and diced by professional chefs at…
Dr. Mercola’s Crucial Tips To Boost Immunity Naturally This Allergy Season
As allergy seasons increase, many people find themselves fighting not only the…
Spring smoothie date – The Fitnessista
There's a lill spring chat with friends and share exciting news. hiiiii!…
4.25 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What is this weekend? The pilot is back…
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Now, let's talk about bedtime stretching and getting your body moving! When…
How to Improve Stamina & Endurance
Learning how to improve stamina and endurance can seem intimidating, especially if…
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
Even action heroes need lunch breaks. That's why Myfitnesspal partnered with Salamichel…
Workout Goals: How to Set the Right One & Stay Motivated
What are the general training goals? And how do you set the…