comedian adam devine jewel of justice The star proves you don’t need perfection to achieve your health goals. All you need is the right mindset and tools.
He grew tired of feeling bloated and sluggish after gaining what he called “compassion weight” during his wife Chloe Bridges’ 2024 pregnancy.
He decided it was time to prioritize his health. “Being mindful of what you’re eating is a great first step to becoming an absolute athlete and number one dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him develop a “progress over perfection” mindset, which led to his 25-pound weight loss.
“Because when you track what you eat, you know where you stand. And when life gets in your way, you can record it to move forward and regain balance. You can make adjustments,” Devine said.
Now, he’s partnered with MyFitnessPal to share his story and the strategies that helped him reach his health milestones.
Here, we take a closer look at four ways Devine uses MyFitnessPal to stay on track and achieve her goals.
1. Pay close attention to the calories in your meals as well as throughout the day.
Devine’s first step toward her health goals was to gain a deeper understanding of food and its effects on the body.
MyFitnessPal allows you to track your calorie intake by meal as well as by day. This level of detail helps you make informed decisions about portion sizes and calorie density.
Devine explains, “Tracking your meals helps you know what you’re eating.”
Sometimes I thought I was eating something healthy, only to realize it was loaded with calories after I added it to my food diary. MyFitnessPal helped me identify these blind spots.
Now, he doesn’t “accidentally eat a 1,000-calorie homemade protein ball” just because it’s supposed to be healthy.
Devine says everyone can make better decisions by doing some simple fact-checking. This simple realization is what he cites as a game-changer in weight management.
2. He aims to achieve his protein goals
Balancing your macros such as protein, fat, and carbohydrates can seem like a daunting task. Divine keeps it simple by prioritizing protein as part of a new approach to eating.
“Right now I’m focusing on eating more protein, like chicken and fish. My favorite recipe is turkey chili, and I also grill a lot,” he says.
“So a typical day includes a ‘good for you’ protein-rich bagel for breakfast, a salad with grilled or rotisserie chicken and balsamic vinaigrette for lunch, and dinner usually includes salmon and broccoli. ” he says. “For snacks, I like cherry tomatoes or apples and protein bars, each containing about 200 calories.”
Devine notes that protein plays an important role in healthy weight loss. It reduces calorie intake, increases satiety, and helps maintain lean muscle mass. This is very important to maintain a healthy metabolism (1, 2).
MyFitnessPal provides detailed macro tracking and allows you to set personalized goals according to your health goals.
By focusing on protein-rich meals, Divine helps support muscle recovery and overall health while keeping your body energized and satisfied.
This strategy allowed him to build a balanced diet centered around protein foods. He is able to keep things on track without overcomplicating things.
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3. He finds ways to make tracking easier
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life is busy. That’s why Devine uses MyFitnessPal’s user-friendly features to make tracking your meals as easy as possible.
“One of my favorite features is the barcode scanner, which makes it easy to log things that are pre-packaged. But I also like audio logging because I’m lazy, and I love it. It makes it easier,” says Devine.
However, he emphasizes that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite foods. It is important to maintain an overall balance and pay attention.
“I try to eat healthier on a more consistent basis, rather than stuffing my face too much and being too strict,” Devine says.
“That’s why using MyFitnessPal has been so helpful. The more I track my meals, the more trends I see. If I’m about to go off track, I can rewind, and if I want a cookie, I’ll eat it, but that day. and the rest of the week, I try to balance it out by choosing healthier options.”
4. Record recipes
One of the secrets to Devine’s success is her habit of saving and recording frequently eaten meals and recipes. very unique collection.
Whether it’s family favorites or on-location finds, Devine keeps her meals simple and consistent.
“Travelling and being on set is the most difficult challenge when trying to stick to a nutrition plan. One of my favorite things about MyFitnessPal is that I can record my meals in advance. “Find a few healthy options that you like and eat the same thing for a week. It’s easy to track everything at once,” he says.
Devine’s health flourished when she stuck to a few familiar, healthy recipes that helped her stay consistent without getting overwhelmed with her meal planning. It’s a smart way to make sure you’re eating well, even during the busiest seasons.
By managing her menu and logging her favorite meals, Devine found a sustainable way to stay on target and enjoy food while still splurging every now and then.
“If I make a mistake or feel like splurging, I just record it and then I’m right back to my routine,” he says. “By tracking your meals in MyFitnessPal, you can make any necessary adjustments to continue your progress.”
conclusion
Devine’s health changes show that reaching your goals isn’t perfect. It’s progress and consistency.
“Reframe your mindset and focus on progress rather than perfection,” he suggests.
With the help of MyFitnessPal and simple strategies, he’s adopted sustainable habits like focusing on protein, consistently tracking his meals, and being calorie conscious.
“Life is fun. You deserve to eat that birthday cake. Just track and you’ll reach your goals. MyFitnessPal tracks real life. It’s easy. Honestly, I wish I’d done it sooner.” I wish I had,” Devine says. Good health is just one part of a fulfilling life.
If you want to start your own health journey, turn the pages of Divine’s book.
Adopting small, sustainable changes can make a big difference over time. Whether your goal is to lose weight, track your macros, or simply build healthy habits, MyFitnessPal gives you the tools and flexibility to support you.
download MyFitnessPal app Start today to reach your 2025 goals. Please check it out. Adam Devine’s Recipe Collection In-app – it could become your new go-to meal!
This article first appeared in How Adam Devine uses MyFitnessPal to reach his health goals.
