Ask the Dietitian: How Much Protein Can Our Body Absorb?
Proteins are essential components of every cell in our bodies and play…
High Protein Pasta Recipes You Will Love
When you need an easy dinner, you need a ready-to-use, high-protein pasta…
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a hotbed for nutrition trends.…
Homemade peanut butter protein bars
I'm sharing a super delicious and healthy recipe for homemade peanut butter…
Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you're focused on losing weight, maintaining your weight, or building muscle,…
The 9 Best Protein Bars, According to our Dietitians
High protein is on trend for 2024, so naturally, everyone is trying…
Get 30g of Protein for Breakfast (Recipes Included!)
If you're looking to jumpstart your morning with a high-protein breakfast, you've…
Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation…
When Is Eating High-Protein Eating Too Much Protein?
TikTok users and Grandma They all have at least one thing in…