Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65%…
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, you've probably given some…
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Proteins are essential components of every cell in our bodies and play…
High Protein Pasta Recipes You Will Love
When you need an easy dinner, you need a ready-to-use, high-protein pasta…
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a hotbed for nutrition trends.…
Homemade peanut butter protein bars
I'm sharing a super delicious and healthy recipe for homemade peanut butter…
Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you're focused on losing weight, maintaining your weight, or building muscle,…
The 9 Best Protein Bars, According to our Dietitians
High protein is on trend for 2024, so naturally, everyone is trying…