I recently fell out of a rabbit hole “Strong Bean Salad” thanks to the stumbling on Violet Witchell On Tik Tok. It is explained today As “nice, lazy and lettuce-free.” It’s my prepared lunch for a bit of meal.
I eat meat, but not every day. So I love the meatless lunch idea with vegetables/fiber and beans/protein. Not only that, but some nutritionists confirmed to me that it was a healthy and balanced lunch. win! That being said, there are plenty of great online recipes that include deli meat, chicken, bacon and more.
Some recipes you’d like to try:
Sandried tomato thick bean salad
In my opinion, you need some basic ingredients and the rest can taste. But I’m going to share what I’ve made and I really, really love it.
material:
1 is chickpeas, drained
1 Can Navy Bean (or other white beans), drainage
1 Palm heart, engraved
A handful of chopped grape tomatoes
1 chopped pepper
4 cucumbers, minced
1/4-1/3 cup chopped red onion
1/4 cup chopped karamata olives
1/3 cup of crumbling feta cheese
Freshly chopped parsley (or other herbs you love)
dressing:
1 lemon juice
Taste salt and pepper (I used it Homemade rosemary salt))
Tasting olive oil
If you try it, let me know what you think! Thank you for reading, and you can find more recipes in the “Food and Drinks” section of this website. XO –
