MyFitnessPal Guide: Protein Edition
Protein plays an important role in your health and well-being. Whether you…
Protein Calculator: Discover Your Daily Protein Needs
You've probably already heard about the power of protein. This is a…
Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods will help you get past…
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65%…
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, you've probably given some…
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Proteins are essential components of every cell in our bodies and play…
High Protein Pasta Recipes You Will Love
When you need an easy dinner, you need a ready-to-use, high-protein pasta…