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Tag: Cardio

Should You Switch The Type Of Cardio You Do Every Day?

If you're looking to improve your fitness habits, you've probably wondered whether…

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Is It Better To Do Cardio In The Morning Or Evening?

When is the best time to do cardio? Many fitness enthusiasts debate…

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Is 10 Minutes Of HIIT Cardio Enough?

We all know that struggle. When you lead a busy life, squeezing…

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Should I do strength or cardio first?

Here are some tips on whether strength training or cardio should come…

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Move or Stay Still? Your Guide to Cardio on Rest Days

Yes, you can do cardio on rest days, although this does depend…

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