Comparison with Signos Nutrisense In today’s post!If you want to try Nutrisense you can also use my code GINA50.
Hey everyone! How is your morning going? I’ve been on calls with clients all day today, and I’m looking forward to my yoga class this afternoon. I’m also going to get my new CGM inserted after yoga, since hot yoga keeps making it fall off my arm. 😉
Today I want to talk a bit about monitoring my blood sugar from time to time because it’s one of the most empowering health habits I have.
Blood glucose levels are a key indicator of overall health, affecting everything from energy levels to weight management and even mood. A continuous glucose monitor (CGM) gives you real-time data on how your body responds to food, exercise, sleep, and stress. Today, I want to compare two of the most popular CGM options on the market: Signos and Nutrisense. (You can read our full Nutrisense review here.)
We’ll explain the pros and cons, and which one we recommend.
Signos vs Nutrisense: My Honest Review
Understanding the differences between Signos and Nutrisense can help you choose the device and app that best suits your needs. While both provide valuable insight into your blood glucose data, they each have their own unique features and functionality, and cater to slightly different user demographics.
What is Signos?
Signos Signos is a leading CGM platform focused on using real-time blood glucose data to provide personalized nutrition and weight loss insights. What makes Signos unique is: An AI-based approach to weight management, It is popular among people looking to optimize their diet and exercise habits for better health outcomes.
How does Signos work?
Signos The app works by combining a CGM sensor with a powerful app that uses AI to analyze blood glucose levels. It uses a Dexcom sensor worn on the back of your arm that continuously monitors your blood glucose levels. The Signos app interprets this data to provide personalized advice on what and when to eat, and how to adjust your lifestyle choices to maintain stable blood glucose levels. It also syncs with your Apple Health and Google Health information.
Signos app features
AI-powered weight loss insights
The salient features of Signos AI-powered weight loss advice: The app analyzes blood glucose levels in real time and suggests actionable steps to optimize your diet and exercise habits. This feature is especially beneficial for people looking to make informed decisions to lose weight or maintain a healthy weight.
Personalized nutrition advice
Signos provides personalized meal suggestions based on your blood glucose data. Whether you’re planning your next meal or snack, the app provides real-time suggestions to help you avoid blood sugar spikes and maintain steady energy levels throughout the day.
Exercise recommendations
The app also suggests exercise routines based on your blood sugar data: for example, if your blood sugar is high, the app may recommend a walk or other exercise to lower your blood sugar naturally.
Signos Pricing
Signos offers several pricing plans to accommodate a variety of budgets.
Monthly plan: $449/month
Quarterly plan: $229/month
6-month plan: $199/month
What is Nutrisense?
Nutrisense is a popular CGM platform, but it offers a more holistic approach to blood glucose monitoring. While it also provides real-time blood glucose data, Nutrisense also includes additional features, like access to a personal nutritionist, making it ideal for those looking for a more comprehensive approach to health management.
How does Nutrisense work?
Nutrisense I also use a CGM sensor (Freestyle Libre 2) that I wear on my wrist to continuously monitor my blood glucose levels. The Nutrisense app collects this data and gives me insight into how my body responds to different foods, exercise and lifestyle habits. You’ll have a dedicated nutritionist to interpret your data and help you make informed decisions to reach your health goals.
Nutrisense app features
Personalized nutrition support
One of the most important advantages of Nutrisense Access to a personal nutritionist. This feature gives you expert guidance as you navigate your blood glucose data, helping you make the best choices for your health. Whether you have questions about your readings or need advice on your meal plan, your nutritionist is just a message away.
Comprehensive Health Tracking
Nutrisense doesn’t just focus on blood glucose data. It also tracks other health metrics like sleep, exercise, and stress levels. This holistic approach helps you understand how different aspects of your lifestyle affect your blood sugar and overall health.
Meal planning and recommendations
The Nutrisense app provides food suggestions based on your blood sugar levels and food preferences, helping you make better food choices and maintain stable blood sugar levels throughout the day.
Nutrisense Price
Nutrisense offers several price ranges.
1 Month Plan: One-time purchase of $399
3-month plan: $299/month
6-month plan: $250/month
12-month plan: $225/month
Use GINA50 here to get $50 off!
Nutrisense vs Signos – Which CGM is Right for You?
Both Signos and Nutrisense offer powerful tools for monitoring and managing blood sugar levels, but which one is right for you?
If your primary focus is weight management and you are looking for AI-powered insights, Signos may be your best option. If you are looking to optimize your lifestyle choices for better health outcomes, the app’s personalized nutrition and exercise recommendations will be a game changer.
On the other hand, if you’re looking for a more comprehensive health management tool that includes access to a personal nutritionist, Nutrisense is a great choice. This platform is especially useful if you’re tackling more complex health issues or need expert guidance on how to interpret your blood sugar data.
After all, both platforms offer unique features to help you achieve your health goals. It all depends on whether you prioritize AI-powered weight loss insights or personalized nutritionist support.
In conclusion, whether you choose Signos or Nutrisense, they are both great tools to gain deeper insight into how your body responds to food, exercise, and lifestyle habits. Understanding your blood glucose data can help you make informed decisions that support your overall health and wellness journey.
If you want to learn more about Nutrisense, check out my full Nutrisense review here.
Have you ever worn a CGM before or are you considering getting one?
Kiss
Gina
