Please solve it! Fitness Pronofer Haggag has become known for her signature Pilates approach since its launch in 2019. Emily Ratakovsky, Carly Crossand Brookseals They flock to her training.
Unlike traditional Pilates classes, Hagag teaches in studios in New York City and Miami, Florida for 25 minutes with Reformers and 25 minutes with Cadillac.
“nofar method It combines the accuracy of classic Pilates with creative, challenging and intuitive flow. …I wanted to create something more athletic and friendly, but it felt emotional, personal and transformative. …Using both Cadillac machines and reform machines in a single class is rare. This unique combination allows for a wider range of movement, more diverse exercises, and deeper, more effective full-body workouts,” says a former NCAA Division 1 water polo athlete.
Think about it: the detailed technique merged with a blend of equipment with a purposeful blend. Everything is set in an atmosphere filled with Himalayan salt crystals, captivating the body and mind.
“We add thoughtful and chosen props such as resistance bands, lightweight, spinning discs, and boss balls to make them smaller, stabilise the muscles and bring a new level of accuracy to every movement,” she shares.
What about the expected results? “Clients usually see improved posture, improved muscle definition, stronger core, greater flexibility. …After all classes, stronger, longer, and connected to the body. …There is also a boost in confidence, mental clarity, and physical recognition.
To take your routine to the next level, Haggag suggests finding a healthy balance, including exercise and relaxation.
“People walk as much as you can, especially outdoors, and try low impact movements like swimming and yoga, combining Pilates with weight training. Rest is also essential. Your body needs time to recover and recover.
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