Latest Fitness News
Understanding the Effects of Caffeine Before Workout
Whether you're getting up early to go to the gym before work…
Drop Sets Explained: One Set or Multiple?
Drop sets are an effective way to increase muscle fatigue and promote…
Quick And Effective Workouts For College Students
As a college student, you probably have a pretty tight schedule. You…
Adults Fitness Guide.
Exercise advice for adults. Guidelines. Control your weight. Weight loss For a…
Effective Calisthenics Back Workout for All Fitness Levels
Calisthenics back workouts have gained popularity among fitness enthusiasts seeking effective bodyweight…
How to Stay Consistent with Working Out: Tips and Strategies
The first step is often the hardest, but your fitness journey is…
8.23 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you planning to do this weekend?…
About Partha – My Bodyweight Exercises
Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I…
How To Get Into The Fitness Industry: A Step-By-Step Guide
The fitness industry is a vibrant and growing sector that offers many…