Hello friends! I have a new solo podcast episode live, and in it I share the practice that became the basis for my quarterly health routine: Equilife Detox. This episode is divided into why it is more important than ever to support your body’s natural detoxification pathways in our modern environment.
The podcast is currently available on YouTube – Check out the video here!
185: How Detox Helps Overall
Take a sneak peek at what we’re diving in in this episode.
- What a detox Really (Move beyond restrictive juice cleansing) and why Seasonal detox support It can benefit almost everyone experiencing fatigue, hormonal imbalances, allergies, or symptoms of unknown cause.
- The reality of Daily toxin exposure It’s from our food, water, air, and general products, and how this overload manifests itself as a symptom of brain fog, stubborn weight, skin problems, and more.
- The science behind it Liver detoxification in phase 1 and phase 2to explain why supporting both is essential for effective toxin removal and avoid common “detox flu” symptoms.
- My personal experience with detox details the observed benefits, including increased energy, skin clarity, and deeper sleep. Resetting your cravings.
- A discussion of why natural detoxification is difficult in today’s environment due to popular toxins and depleted nutrients in food.
- My favourite Change Tips In the case of detox, adjust fasting dates, incorporate additional fuels, and cover strategies for navigating coffee consumption.
- And so.much.more!
Try my favourite detox and use Code Fitnessista 10 here!
partner:
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I’ve been using Nutrisense on and off for a few years. I love being able to see how my blood sugar levels react to my diet and habits and being able to perform experiments. You can try Nutrisense here I’ll use the gina50 for $50.
If my fellow health professional friends are looking for another way to help a clientI highly recommend IHP. You can also use this information to heal yourself before going to heal others. I think this is a beautiful mission. If you are not currently working in the health or fitness industry, you are definitely eligible. Many IHPs do not start with this path. They are passionate about learning more about health and wellness and are friends who want to share this information with loved ones. You can do this as a passion or start a whole new career.
You can use this referral link Code Fitness Stadium is up to $250 from the Integrated Health Practitioner Program. Highly recommended! Check out my review IHP Level 1. A review of Level 2 is here.
Thank you for listening to your support on the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you want to leave a rating, visit this page and you will receive a little “thank you” gift from me.
