The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By

Even action heroes need lunch breaks. That’s why Myfitnesspal partnered with Salamichel to launch a meal planner. This is the latest tool to help you build a simple and satisfying meal plan that actually works for your schedule and goals.

Inside the meal planner, there are Sara’s favorite recipes. It’s colorful, coveted and packed with your ingredients. It’s a power lunch that will help you feel ready for anything you throw at you.

This recipe layeres hearty brown rice with tender chicken breast, crispy vegetables, creamy avocados and avid sesame seedling dressing. Each bowl features 45 grams of protein and about 12 grams of fiber, keeping you full, focused and energetic.

If you’re looking for meals that will hit both healthy and delicious sweet spots, try MyFitnessPal’s Meal Planner and you can find them with customizable meal plans.

Create your own meal plan to unlock an entire library of recipes you choose. Yes, you’ll get more favourites from Salamichel Geller, including her protein smoothie, turkey zucchini boat, broccoli and lentil salad, and salmon avocado salad.

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Sarah Michel Geller’s Bowl

Serving: 6 Buddha Bowls (1 Buddha Bowl per serving)

material:

• 1½ cup brown rice
• 3 cups of water
• 1½ cup frozen shell branches, thawed
• ½ cup snap peas, trimmed and chopped
• 1 tbsp low sodium soy sauce
• 1 tablespoon plus ⅓ cup olive oil
• 4-5 boneless, skinless chicken breast (2 lbs), dried pat
• ½TSP Plus ¼ tsp salt, split
• ½ tsp black pepper
• ¼ cup rice vinegar
• 1 tablespoon of inger, grated
• 1 Lime, juice
• 1 tablespoon honey
• 1½ tsp sesame oil
• ½ Head cabbage, chopped
• 1 cup of chopped carrots, chopped
• One cucumber, thinly sliced
• Two avocados, thinly sliced
• Three onions, sliced ​​thinly

Manual:

1. Bring the water and rice to a boil in a pot. Cover, reduce heat and simmer for about 45 minutes until soft. For the final 5 minutes of cooking rice, add edamame, snap peas and soy sauce to the pot. Mix, cover and cook for complete cooking.
2. Meanwhile, heat 1 tablespoon of olive oil in a frying pan over medium-high heat. Season the chicken with 1/2 teaspoon salt and black pepper and cook for 8-10 minutes until easy release from the bread. Turn the chicken over and cook until the internal temperature reaches 165F in about 8-10 minutes. Remove from the heat, let it rest and chop the chicken into bite-sized pieces for about 3 minutes.
3. To prepare the dressing, mix vinegar, ginger, lime juice, honey, sesame oil and 1/4 teaspoon salt. Slowly add the olive oil and whisk vigorously so that the dressing is well combined.
4. To serve sweets, chicken, cabbage and carrots in a dressing. Top with cucumbers, avocados and green onions. It’s the season to taste with salt.

Nutrition per serving: 674 calories, 29.2g fat, 4.3g saturated fat, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein

High Protein Buddha Bowl Salamichel Geral swears post first appeared on the MyFitnessPal blog.