Hello friends! I have a new podcast episode live and am very excited to share my solo episode with you about a very common and frustrating topic.
183: Why are you not losing weight (even when you’re doing everything!)
This is what we discuss:
“Calories of calories and calorie out” is not a whole story when it comes to weight loss.
The key role of thinking and stress in weight loss resistance, and how to calm your nervous system.
Why is undereating tanking your metabolism and how reverse dieting helps you rebuild it.
The effects of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.
The often overlooked connection between gut health (parasitics, candida, SIBO) and inflammation/weight loss resistance.
How excessive exercise (especially enough hiit and too many aerobic exercises) backfires.
The importance of mineral balance and the importance of stress, caffeine, sweating, and more can deplete essential nutrients.
The hidden effects of environmental toxin loading on hormones and metabolism, as well as mild ways to support detoxification pathways.
Why do more is not always the answer, but the importance of self-friendly, perseverance, and playing long games for sustainable outcomes.
And so.much.more!
partner:
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Thank you for listening to your support on the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave an evaluation, Please visit this page And you will get a little “thank you” gift from me.
