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Tag: symptoms

Addressing Menopause Symptoms with Nutrition Changes: A Success Story

Each month, we feature a MyFitnessPal success story to serve as weight…

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Menopause Diet: Healthy Eating and the Impact on Your Symptoms

For women, midlife can be a hormonal roller coaster. But guess what?…

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Workouts while healing from autoimmune symptoms

It seems like ages since I last posted a workout update, so…

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