Homemade dog treats (quick and healthy!)
Share quick and easy homemade dog treat recipes your pup will love!…
11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
In winter, when there is no sunlight, the nights become longer and…
Healthy Post Workout Snacks – The Fitnessista
I'm sharing my favorite post-workout snacks and a roundup of ideas for…
Healthy Christmas Side Dishes – The Fitnessista
If you are planning a Christmas celebration, let me share some ideas…
The most important skill for getting (and staying) healthy
In 1933, a devastated and frustrated woman named Frau sent a letter…
Healthy Thanksgiving Recipes for Sweet Potatoes
Here are some healthy sweet potato recipes for Thanksgiving! Check out this…
My favorite healthy food brands
I'm sharing a roundup of my favorite healthy snack brands. Almost all…
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what?…
Habits that Will Give You Radiant, Healthy Skin
Taking care of your skin is a daily commitment, and having a…
How to prep for a week of healthy eating in two hours
Here are some tips on how to prepare lunch or snacks in…