Fitness gear that’s worth the hype (and what’s overrated) –
I'll share my thoughts on what fitness gear is worth the hype…
How To Achieve Your Fitness Goals After Fifty
More and more Americans want to be fit and healthy, and fitness…
Holistic Fitness For Accelerating Recovery After Spinal Surgery
Recovery from spine surgery requires patience, dedication, and a holistic approach to…
Growth over Comfort | Nerd Fitness
Steven Wilson Jr. was a scientist working for Mars Corporation. (Yes, a…
What’s different this time? | Nerd Fitness
Today is the most hopeful and optimistic day of the year. That's…
40 Fitness Tips for Busy People: Achieve Your Goals
Finding time for fitness in your daily life can sometimes seem impossible…
The Best Fitness Program For Beginners To Advanced
Embarking on a fitness journey is one of the most valuable choices…
