/cdn.vox-cdn.com/uploads/chorus_asset/file/23336503/acastro_220321_5092_0001.jpg?w=420&resize=420,280&ssl=1 "The 10 best fitness trackers in 2024")
The 10 best fitness trackers in 2024
Fitness trackers have come a long way from the simple bands that…
What Is The Difference Between Bodybuilding And Fitness?
Have you ever wondered the difference between bodybuilding and fitness? Both focus…
What is a Zumba Class? Fun Fitness for All Levels
If there's one fitness fad that's proven to have serious staying power,…
94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year-old grandmother in…
You’re overcomplicating it. | Nerd Fitness
I know you're overcomplicating things, because everyone does. Including me, a nerd…
We Suck at Predicting | Nerd Fitness
At the beginning of the 20th century, cities around the world were…
Young Adults’ Fitness Guide
Suitable exercises for young people. Young people typically benefit from a combination…
Older Adults Fitness Guide.
Fitness is essential for older adults to maintain overall health, mobility, and…