What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine.…
Ask the Dietitian: Should I Eat Back My Exercise Calories?
When you exercise, you'll probably wonder how many calories your sweat session…
What a Dietitian Wants You to Know About Artificial Dyes
Candy coloured cereal. Neon pickles. Wasabi peas. Many popular foods are captivating…
How to Prepare Thanksgiving Dinner for Less, According to a Dietitian
Thanksgiving is a time of gratitude, family, and good food. However, with…
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Proteins are essential components of every cell in our bodies and play…
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a hotbed for nutrition trends.…
Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
If you haven't heard yet, Starbucks' new fall menu Drinks are back…