Share a compilation of superfood recipes that will help you enjoy your nutrition.
Hello friends! I hope you’ve had a wonderful morning for now!
Today I wanted to chat a bit about superfoods.
You know everything about me all about practical and sustainable wellness – no extreme, crazy limits. In a simple way to support your body, you can feel your best. And one of my favorite ways to do that? Superfood.
They are neither flashy nor mysterious. They are nutritious whole foods packed with vitamins, minerals, antioxidants and healthy fats. Something like sweet potatoes, chia seeds, berries and lush greenery is undoubtedly considered a superfood.
Adding them to your routine doesn’t have to be complicated either. In today’s post, I share some go-to recipes that are actually tasty and easy to prepare, which can help you feel lively, nourished and satisfied.
What are superfoods?
Superfoods are genuine whole foods that are naturally high in nutrients that the body loves, including fiber, omega-3, antioxidants, vitamins, and phytonutrients. They help support your immune system, digestion, energy levels and skin.
Some of my favorites? Kale, berry, chia seeds, hemp seeds, sweet potatoes, goji berry. There are some of them in the recipes below! They can easily sprinkle on the meals you already make, so there’s no need to overhaul your entire routine.
5 Superfood Recipes
Simple, tasty and full of goodness
Superfood Salad
This colorful salad is loaded with fiber, antioxidants and healthy fats to fill you up and cheer you up.
material:
2 cups of chopped kale, rib bones removed
½ cup mixed berries
2 tablespoons seeds
½ avocado, sliced
dressing:
2 tablespoons lemon juice
1 tbsp olive oil
1 cup of honey
½ tsp Dijon Mustard
Salt + pepper tastes
Manual:
Add olive oil to the kale and massage to soften it. Then throw everything along with the lemon dressing. It’s very easy and very fresh.
Superfood smoothie
This is my appeal when you want to quickly fill and cheer up something in the morning.
Required:
1 tablespoon chia seeds
1 tablespoon Goji Berry, soaked overnight or for several hours
1 cup of almond milk
1 Banana
½ cup of spinach
1 scoop of vanilla protein powder
Manual:
Soak the chia seeds in almond milk for a few minutes and mix everything until smooth. Take a sip and enjoy!
Superfood Throw
Crispy, sweet, tangy and perfect for digestion. This is a great side dish for spring and summer meals.
material:
2 cups shredded red cabbage
1 cup finely chopped carrot
2 tablespoons seeds
2 tablespoons apple cider vinegar
2 tablespoons of olive oil
1 tablespoon honey
Salt and pepper to taste
Fresh herbs: coriander, mint and basil are lovely in this case.
Manual:
Mix the vegetables and hemp seeds, whisk the dressing separately, then toss them all together, sit for a few minutes before serving.
For another great slow recipe, Check it out here on my friend Julie!
Superfood bread
Cozy nutritional options for breakfast or snack time. Naturally gluten-free and full of fiber.
Mix the dried ingredients, add sweet potatoes and eggs, pour into oiled bread and bake. Get the complete recipe here.
Superfood Brownies
Yes, you can have a dessert that fully supports your wellness goals. These brownies are rich in fudgey and filled with healthy fats and antioxidants. Get the complete recipe here.
Superfoods are an easy way to upgrade your diet and give you a little extra love without spending hours in the kitchen or overhauling your life. Try one of these and tell us which one is your favorite!
xo,
Gina
If you’re more interested, check out the book Super Life!
