I’ll share my thoughts and reviews in Darrin Oriente’s book Super Life And what I learned.
Hello friends! How about the morning? I hope you’ve had a great day for now. Recently, it’s *slightly *cool around here. The air isn’t too cold, it feels good and fresh. The morning was really lovely.
For today’s post, I wanted to share my reviews and thoughts on the book Darrin Orient, Super life. Written in Orient’s fascinating conversation style, Super Life It is a unique, comprehensive view on dieting and nutrition, and is a timeless and essential guide to maintaining the human body and maximizing its potential.
Super Lifebook Review
You may know Darrin from several places:
1) He was Zac Efron’s knowledgeable partner. sensible (This was a mental discussion of who was more attractive. Ultimately, I think it’s a tie.)
2) He is one of the creators of Shakeology! This is a beach body protein shake packed with superfoods and nutrients. I drank it religiously and loved it for years, but stopped drinking it when I was pregnant with P and never actually returned. It tastes great.
When I saw Darrin holding a book, I immediately I downloaded it to the Kindle app. I finally had the opportunity to jump in and finish it, and amazing. Much of that was already known from being in the health and wellness field for a while, but I still learned a ton. It was also a mild nudge to return to healthy habits that had fallen off the radar over time. I feel like I’m with many of you, I really just put my head on top of the water. I finally feel like I’m starting to glow beyond the benchmarks of “Simply Survive” and start focusing on some of my work goals and everyday tweaks.
For a healthy lifestyle, I’m not focusing on removing them, but about adding things to your routine where it makes sense. For example, vegetables, more movement, more fresh air, better sleep, meditation, etc. This book offers many ideas on strategies you can add to your routine for a superlife. Something lively, vibrant, painless and disease-free.
From the website
Darin Olien of this groundbreaking health and lifestyle guide – Superfoods expert, nutritionist, creator of Shakeology, co-host of Netflix Docuseries sensible With Zac Efron, you will be able to provide you with the key to understanding and exploiting five life forces. This is the only factor that determines whether we are healthy, fit, or sick.
in Super LifeDarrin Orient offers us a whole new way of thinking about health and happiness by identifying what is called the power of life: quality nutrition, hydration, detoxification, oxygenation and alkalinization. Oriente demonstrates in detail how to maintain these processes, thereby allowing our bodies to do the rest. He teaches us how to maintain a healthy weight, prevent even the most serious illnesses, and feel better. He explains that all this is possible without a restrictive or gimmicky diet plan that won’t work in the long run.
Orient has traveled the world and explored the health characteristics of food that have maintained Indigenous culture for centuries. To put his research into practice, he has created a unique and proven formula to maximize the potential of our bodies. It also includes a “how-to” user guide with a shopping list, advice on “What To Show,” guides for creating a healthy and balanced diet plan, and advice on how to use supplements effectively. Masu.
What I like about this book
He breaks down the book into five life forces, highlighting your daily life, highlighting nutrition, hydration, oxygenation, alkalinization and detoxification. Each segment provides detailed steps you can implement to get the most out of each component. He also adds tips for exercise, feeding kids, supplements, kitchen staples, and 10-day meal plans and to-do lists. I love how thorough he is in each section. When I read a health and wellness book, it’s one of my pet peeing and the authors are so long about why their plans and philosophy work so well without actually giving them the necessary steps I’ll spend it. They spend too much on “why” instead of “how”, and this book is the perfect mix of both. It is also written very conversationally and contains facts backed by multiple science and peer-reviewed research, but is easy to read.
Notes I called while reading:
– Make buds. (See more about this here)
– Big salad with lots of raw vegetables – Focusing on kale and broccoli
– Smoothies with a variety of materials
– Pinched water with salt, cayenne and lemon from the Himalayan Sea in the morning
– Foods with high chlorophyll content: chard, kale, spirulina, chlorella
– Sporadic and fun exercise. Really challenge yourself
– Find a better water source. We have reverse osmosis here in our home, but we are not serviced for the first time living here. So we don’t use it. I’ve filled a large whole food jug. Though you’re trying to find a better option (glass jar, great filters like barkey, or delivery service). If you have any ideas, let me know!
As a non-vegan who loves vegan food, I’m excited to try some of the new recipes Super Life. They are all vividly colored and packed with vegetables.
So, please tell me, Friend: What are the best health and wellness books you’ve read recently?
Are there any great healthy recipes you tried?
xo
Gina
