Hot, hot, hot! Celebrity trainer Shannon Nudge Her hot Pilates workouts warm up summer Fridays.
A leading expert in training that helped sculpt Haley Beaver, Kendall Jenner, Shay Mitchelland Shanina Shaik Bodies holds special classes every Friday through August at its studios in West Hollywood, California.
Think about it: Reformer and heated matte Pilates sessions, as well as live DJ sets and wellness revitalization, working with brands including Next Health, Niagen Plus, Fruit Riot, Splits59 and more.
Fitness destinations also hold summer contracts for sale until July 4th. Clients can purchase a one-month unlimited membership for $400 with $200 heated mat, $350 reformer, or both.
Regardless of the options you choose, be prepared to shake and sweat.
“Be prepared to strengthen, tone and build your unstoppable stamina,” Nadj tells ET.
“Each workout blends dynamic Pilates exercises with strength and low impact aerobic exercise to challenge your core, legs, arms and posture. … Expect a strong core, more flexibility, better posture, and a complete transformation of your mind and body,” she adds.
What is the ideal routine? “By incorporating 2-3 reformer classes per week, you can apply the resistance you feel in Spring to matte workout days,” she suggests.
If you cannot train directly with a NADJ, don’t sweat. Hot Pilates Digital Platform.
“Find a community that supports you and a community that you feel inspired,” Pilates experts recommend.
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