Latest Fitness News
10 tips for exercising in cold weather
Get tips on cold weather exercise, benefits, and examples of cold weather…
Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss
Whether you're focused on losing weight, maintaining your weight, or building muscle,…
What You Need to Know in 2024
CrossFit has taken the fitness world by storm, offering a challenging and…
Fall Fashion Faves – The Fitnessista
Here are some of my favorite fashion finds for fall! Hey everyone,…
Must-Know Tips to Defend Your Right
Jack Paul, a fitness instructor at a local gym, was concerned about…
HMB and Creatine: Benefits, Dosages, and Results
In the world of fitness and athletics, HMB and creatine have become…
Do Processed Meat and Unprocessed Red Meat Cause Diabetes?
There's been a lot of buzz lately about new research linking processed…
I apologize for my sideburns and striped shirt
I rewatched my 2012 TEDx talk for the first time in over…
9.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you planning to do this weekend?…