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What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their…
Kettlebell Exercises And Light Therapy: A Powerful Fitness Duo
Incorporating a variety of exercises into your fitness routine is important to…
3.14 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What's going on this weekend? There have been…
Don’t Miss These Best Recovery Tools For Runners In 2025!
After a great run, you can often feel pain, tension and fatigue.…
February 2025 Reads – The Fitnessista
I recommend adding it to your collection in a summary of books…
How to have a healthy relationship with food
Over time, I share some of the things I've learned about improving…
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a nutritionist, having a low carb grocery list is my number…
How To Start Boxing Training: A Beginner’s Guide
Over the years boxing has developed into a popular exercise regimen, appealing…
The Best St. Patrick’s Day Cocktail
Hello friends! I hope your morning is going well. There's a long…