Latest Fitness News
How Do You Increase Your Strength Faster?
When it comes to building muscle strength, everyone is looking for ways…
Pumpkin Cheesecake Cottage Cheese Whip: A Fall Classic, Reimagined
If you're in the mood for pumpkin cheesecake but don't feel like…
175: Reducing your biological age with Chris Mirabile
Share a new podcast episode on biological age decline with Chris Mirabile…
How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining weight,…
Books I’ve read lately – The Fitnessista
I'll share summaries of some of the books I've read recently and…
What to Know Before Starting Intermittent Fasting: 5 Scientific Considerations
Intermittent fasting (IF) has received a lot of attention as a diet…
How Home Gym Beginners Can Train Their Entire Body With A Smith Machine
The Smith machine is a must-have piece of equipment for your home…
Reimagining Health Summit Recap and What I Learned
I will share a complete summary of my experience at the Reimaging…