Latest Fitness News
Why Does My Creatine Smell Bad? (6 Smelly Creatine Facts)
Creatine is generally considered to be tasteless and odorless. However, some users…
Compound Vs Isolation Exercises: Which Is More Effective?
There are two main types of exercises in strength training: compound exercises…
How to exercise for age group.
appropriate exercise method By age groupChoose the right exercise method for your…
What to Wear to the Gym: Essential Tips
What to wear when going to the gym Whether you're getting ready…
How to prep for a week of healthy eating in two hours
Here are some tips on how to prepare lunch or snacks in…
Why Do Powerlifters Have Big Bellies? (Here’s the Reasons Why)
The reason why powerlifters' abdomen appears large instead of muscular is due…
How Tight Should A Lifting Belt Be?
If you're serious about weightlifting, a lifting belt is an important accessory.…
Young Adults’ Fitness Guide
Suitable exercises for young people. Young people typically benefit from a combination…
Does Creatine Make You Gain Weight?
Welcome to Gym Rat Style, fellow gym-goers. Today I'm here to answer…