Latest Fitness News
12.27 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How is it this week? Friends celebrating this…
Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods will help you get past…
12.20 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was your week? Ours was good. There…
Healthy Post Workout Snacks – The Fitnessista
I'm sharing my favorite post-workout snacks and a roundup of ideas for…
Low-Sugar Pumpkin Pie
Vacations can be difficult when you're working toward your nutrition and health…
My favorite wellness products from 2024
I'm sharing a roundup of my favorite wellness products for 2024. If…
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies, you probably imagine a 5-pound bag…
Holiday Strength Circuit Workout – The Fitnessista
It's that time of year, full of fun family gatherings, holiday events,…
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Share a new podcast episode Dr. Peter Merton Learn about sleep, how…
Annual Favorite Things Giveaway – The Fitnessista
Read on to learn about this year's Favorite Things giveaway and how…