Latest Fitness News
Is 10 Minutes Of HIIT Cardio Enough?
We all know that struggle. When you lead a busy life, squeezing…
25-minute Barre Strength Workout with dumbbells (video)
A 25-minute barre workout that you can do anywhere. All you need…
Hot Yoga vs Regular Yoga: Key Differences Explained
Yoga is all about balance between body, mind, and breath. But how…
Abercrombie Fall Fashion Finds – The Fitnessista
Here are some of our favorite fashion finds from Abercrombie. Hello friends!…
Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a hotbed for nutrition trends.…
Is Yoga a Workout? Discover the Benefits
Yoga has long been praised for its benefits for physical, mental, and…
Body Fat Percentages: Cut, Defined, Ripped, Shredded
Achieving a toned and defined figure is a goal that many fitness…
Recovery After Workout: Tips for Faster Healing
Nothing beats the feeling of a hard workout. The same can be…