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4.25 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What is this weekend? The pilot is back…
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Now, let's talk about bedtime stretching and getting your body moving! When…
How to Improve Stamina & Endurance
Learning how to improve stamina and endurance can seem intimidating, especially if…
The High-Protein Buddha Bowl Sarah Michelle Gellar Swears By
Even action heroes need lunch breaks. That's why Myfitnesspal partnered with Salamichel…
Workout Goals: How to Set the Right One & Stay Motivated
What are the general training goals? And how do you set the…
Sarah Michelle Gellar’s Overnight Oats Are the Perfect Make-Ahead Breakfast
It's hard to kill a day without a solid breakfast. That's why…
Our homeschool curriculum – The Fitnessista
We share more about P's homeschool curriculum and how we structure our…