Something worth the hype and not…
You know I love good wellness gadgets, especially when it actually helps you feel better. I have tried a lot over the years – some game changers, others not that much.
There is so much noise in the biohacking world right now that you can feel like you need a $10,000 setup just to get decent energy and sleep. Spoiler alert: You don’t.
Below are some biohacking products (and trends) that I think are completely overrated.
(It’s worth mentioning here My favourite lumebox Caster oil packs are not overrated)
Biohacking habits I think are overrated
1. Take 1 million supplements “just because of reasons”
If you’ve ever looked at someone’s supplement shelf and thought, “You should take more” – you’re not alone. However, loading into random pills without a clear reason can strain your liver, drain your wallet, and worsen your symptoms.
Many of us have seen someone in Tiktok recommend it, so we take something that our bodies don’t even need or absorb properly.
Try this instead:
Complete the functional test first. This includes minerals, gut health, inflammation, hormones and food sensitivity. I do this with a 1:1 client and it changes everything. You will save money and get better results by supporting only what your body actually needs. The test removes guesswork. If you are even more interested in Leanring, please email the subject test at gina@fitnessista.com.
2. Cold plunge for everyone
Cold plunges are everywhere now. They can have several advantages (such as reduced inflammation and increased resilience), They are not suitable for anyone, Especially women who deal with hormonal imbalances, adrenal fatigue, or autoimmune flares.
If your nervous system is already running on an overdrive, diving into a tub of frozen water may emphasize that even more.
Try this instead:
Start slowly. Try a short, cold shower on the edge of a warm shower, or try pouring cold water over your face to finish. Focus on the regulation of the nervous system first – think about breathing work, gentle movements, and prioritizing sleep. After that, if the body feels ready, gradually introduce cold exposure. Also, heat exposure, Like my beloved sauna blanketit has a much better fit!! I like heat more than cold.
3. Ultra-expensive PEMF devices with wild claims
I love and use PEMF therapy HigherDose Go Mat regularly -It’s part of my morning routine. However, some of the very expensive PEMF mats on the market promise everything from complete healing to “reprogramming the cells.”
Try this instead:
Find a well-reviewed and affordable PEMF device that suits your needs. Use consistently and combine with other healing tools such as red light therapy, grounding, and journaling. It’s not about the most fancy devices. It’s about your habits. Use Fitnessista15 to get 15% off advanced!!
4. nrotropic research and zero research
These “brain surface” powders and capsules may look cool on your shelf, but many are filled with their own blends and stimulants with little actual research behind them. Plus, if you’re already running with low sleep, I hate to say that, but mushroom powder is not going to fix it.
Try this instead:
Naturally support your brain: Expose yourself to the sun in the morning, eat healthy fats, and try whole food-based adaptogens such as lion mane, L-theanine, or magnesium threonate from reputable brands. Actual energy starts with the basics of sleep, blood sugar balance, and hydration.
5. Blue light glass… all day
Blue light blockers at night are very helpful. But do you wear orange glasses all day? It’s useless. Your body needs blue light in the morning and early afternoon to support energy, arousal, and circadian rhythm regulation.
Try this instead:
Within 30 minutes of waking up, expose your eyes (no glasses or contact) to natural light. Even 5-10 minutes from the outside can help set the circadian rhythm, support the balance of cortisol, and improve sleep later that night. Regarding the best blue light blockers you can use all day (just change the lens), I highly recommend Vivarays (Code Fitness Sta.).
6. Stressing Tracker Sleep
I’ve used several trackers over the years and here’s the truth. If it causes more stress or is obsessed with “sleep scores”, it probably won’t help. Sleep is more than data. It’s about how you feel.
Try this instead:
Keep track of how you rest each morning and focus on creating bedtime routines that you actually look forward to, such as magnesium, stretches, books, sauna blankets and more. Trust your body more than your app.
7. $7,000 Cold Plunge Tab
I say it again for the people behind me. You don’t need a luxurious ice bath to get the benefits of cold exposure. Cold therapy is great, but a 60-second cold shower works just as well (and just $0)
Try this instead:
Use what you have. There is a DIY cold bath in a bathtub with ice water for your face, a cold wash after the shower, or some ice packs from the freezer. Bonus: Build resilience and support your vagus nerve.
Friendly reminders:
Biohacking isn’t about doing everything or having all the flashy tools. It is intentional for your habits, your energy, and your health.
If something feels like it’s stressing, running out of wallet, or causing confusion, it probably won’t help.
Let’s start with the basics:
Quality sleep
Real food
Regulation of the nervous system
Functional Testing
Moves you love
Morning light
Mindful Stress Support
The most powerful biohacks are simple, consistent and sustainable.
Please let me know if you have tried any of these trends or are interested. 😉
xo,
Gina
Check out this post for a summary of my favorite biohacking products
And if you want a first deet about what I’m trying, using, and working for me, make sure you subscribe to my newsletter
