Share my thoughts on using sauna post workouts. If you’re looking for the perfect portable option, check out my favourites Sauna blanket. Use the code Fitnessista15 with 15% off.
Hello friends! how are you? I hope you enjoy the morning!! We are on some adventures – I will share the fun with IG stories – and I have some client phones booked later today.
Today I wanted to talk about the goodness of a cozy sauna. One thing I missed while traveling was my beloved Sauna blanket And I’m so excited to use it again!
As you know, workouts are one of the best things you can do for your health. It will help you strengthen your muscles, support your heart health, boost your mood and manage your weight. But what you do rear Workouts are just as important as the workout itself. One of the most popular practices in the past few years is hitting your post-sauna training.
Whether you’re using a regular or infrared sauna, sweating can help you improve your recovery and health by taking the time to sweat. We’re going to talk about some of the ways that workouts can support your body, boost muscle recovery and help you feel amaaaaashing.
10 Benefits of Post-Sauna Training
Before diving into the merits, let’s talk quickly about how the sauna actually works. Understanding science can help you understand how effective a sauna bathing is.
What is a sauna?
A sauna is a small hot water room or enclosed space designed to raise the core temperature by dry or wet heat. There are several types of saunas, including traditional dry saunas, steam saunas and infrared saunas, which use light to heat the body directly. Check out this podcast episode about the benefits of saunas.
Saunas have been used for centuries in cultures around the world to promote relaxation, detoxification, and overall health.
How does the sauna work?
During a sauna session, your body is exposed to high fever (usually, in traditional saunas, temperatures in the infrared sauna are lowered between 150°F and 195°F, or infrared sauna). This heat increases your heart rate, dilates blood vessels, and increases blood flow.
It also starts to sweat a lot. This helps to flush out toxins, support skin health and regulate internal temperature. Your body responds in the same way as moderate cardiovascular exercise. So some of the benefits overlap with exercise in itself.
It is important to maintain hydration and be aware of the risks of using a sauna (especially if you have health conditions such as heart disease or hypotension). Always listen to your body and start slowly. Of course, ask your doctor before implementing a sauna in your health routine.
What are the benefits of a sauna after workout?
1. Reduce muscle pain
Pain after workout can make it difficult to maintain consistency. Research has been shown Using a sauna after exercise can help reduce muscle pain by increasing circulation and accelerated removal of lactic acid accumulation.
2. Strengthen muscle recovery
When your body is warm and blood flow increases, nutrients and oxygen are delivered more efficiently to the muscles. This will help accelerate muscle recovery and healing, allowing you to return to workout earlier.
3. Supports heart health
Increased heart rate and blood flow during sauna bathing mimics cardiovascular movements of light. over time, Regular use can support heart healthimproves blood pressure and promotes better circulation.
4. Strengthen detoxification
The liver and kidneys provide heavy lifting of detox, but a lot of sweating helps the body eliminate certain heavy metals and toxins. Sauna sessions are available Supports natural detoxification pathways.
5. Improves skin health
Heavy sweating that occurs in saunas can interfere with pores and improve the appearance of the skin. My skin feels more crisp and shiny due to regular sauna use.
6. Reduce stress and promote relaxation
Heat helps relax the muscles, calm the nervous system, reduce stress, and promote a sense of happiness. A post-exercise sauna can be part of your mindfulness routine.
7. Increase your mood with endorphins release
Like exercise, exposure to heat can stimulate the release of endorphins, the body’s natural sensory chemical. This helps you fight fatigue after exercise and supports your mental health.
8. Improves sleep quality
After workout, it will help you lower your cortisol levels for 20 minutes in the sauna and help you rest. Many people feel they are sleeping deeper, awake, and more refreshed. After using the sauna blanket I sleep like a baby!
9. Increases flexibility
The sauna warms muscles and joints. This helps increase flexibility and range of motion. Stretching after a sauna session can make it easier to get deeper into the pose. It’s like when you film a hot yoga class and feel like you’re much more flexible than usual.
10. Encourage consistency with recovery
Having post-exercise rituals like sauna time can help create structure and motivation. When you feel better faster, it’s easier to stay motivated and maintain a regular training routine.
If you’re not near a traditional sauna, I highly recommend checking this out Sauna blanket (Code Fitnessista15) As a home-based option. I love the convenience of using mine regularly and making profits without leaving the house.
Don’t forget. Always follow the sauna session with proper hydration and one of these healthy post-training snacks to support your recovery!
Like any wellness practice, consistency is important. Start with a few sessions a week and listen to your body. Always consult your doctor if you have health conditions before diving in.
Friend: Are you a sauna fan? Do you usually use it in a routine?
