Share lots of tips for post-exercise smoothies! If you want to buy your smoothie for convenience, I still love and use Daily harvest You will also buy an urban relief smoothie from Whole Foods.
Hello friends! I hope you have a wonderful morning. We’ve done a lot of exploration. We’ll share some highlights in our favorite posts this Friday!
Today, let’s chat about workout smoothies.
There’s nothing like great training. You’re sweating, you’re running endorphins, and your life is good. Your body just did amazing things, and now it takes a little love to recover and rebuild.
Theoretically, a perfect meal is great, but let’s be honest. Who really wants to cook after a rigorous training? This is what I’m a huge fan of post-exercise smoothies. It’s quick, nourished and very easily whipped. Smoothies are one of my go-to ways to support recovery without removing the sinking of dirty dishes.
Why post-workout fuel is important
Eating after workout is just as important as what you do in it. Your muscles need protein to rebuild, replenish carbohydrate to replenish energy, need a little fat, stay satisfied and lively. Intake of the right nutrients within 30-60 minutes will reduce pain, support muscle growth, and continue to stabilize your energy levels (no post-work crashes).
Is post-exercise smoothies actually good for you?
100% yes. They are fast, easy to digest and packed with goodness. The keys are what you put in them. We’re talking about high quality protein, healthy fats, fiber, and some carbohydrates to balance things. Smoothies help to recover faster, reduce inflammation and support radiant skin.
What to include in your post-exercise smoothie
This is the formula I like to follow:
Protein Powder (Whey or Plant Based) – Helps in Rebuilding Muscles
Chia Seed or Hemp Seed – for Omega 3 and Textile
Nut Butter – Healthy Fat + For Stay Power
Frozen Banana or Berries – for a touch of antioxidants and sweetness
Lush Greens – Why not sneak into more nutrients?
Almond milk or your favorite non-milk milk – for creaminess
Extras for increased nutrients like Greek yogurt, cinnamon, or maca
3 easy post-workout smoothie recipes
1. Peanut Butter Banana Protein Smoothie
It’s creamy, classic and packed with protein.
material:
1 Scoop Protein Powder
1 Banana
1 tablespoon peanut butter
1 tablespoon chia seeds
1 cup of almond milk
ICE (optional)
Blend, bite, refueling. If you’re feeling flashy, you can add a sprinkle of cinnamon or cocoa nibs for fun.
2. Berry Hen Precovery Smoothie
Antioxidants + Healthy Fat = Dreamy Recovery.
material:
½ cup mixed berries
1 Scoop Protein Powder
1 tablespoon of cocoa powder
1 tablespoon hemp seed
½ cup Greek yogurt or coconut milk yogurt
1 cup of almond milk
1 tablespoon of honey (optional)
Bonus: Put it in a bowl and top with fresh fruit and pure Elizabeth Granola. perfection!
3. Sweet potato cinnamon smoothie
Trust me about this! It tastes like it falls into a glass and gives it a great nourishment.
material:
½ cup cooked sweet potato (cooled)
1 Scoop Protein Powder
½ tsp cinnamon
1/4 tsp nutmeg
1/2 inch fresh inger
1 tablespoon almond butter
1 cup of almond milk
Ice Cube
Perfect for cool days or when you want to get closer to ground.
Whether chasing your toddler at your nap, chasing your toddler, or narrowing it down, these smoothies are a simple (and tasty) way to support your body and make you feel the best.
Please tell me what you tried first – or if you have a combo that you can go to, I should know!
xo,
Gina
More information: Healthy Post Workout Snacks
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