Academy Nutrition and Nutrition Men who lack important vitamins from their diet are advised not to take multivitamins with normal physical activity or proper sleep. Men especially need multivitamins, including some of the following:
Vitamin a
Found in melons, carrots, eggs and milk Vitamin a (Along with carotenoids, the version of vitamin A found in plant source is important.) Eye health. According to the CDC 10% of US adults Meet vegetable intake recommendations. Taking vitamin A with multivitamins can fill this gap in a man’s diet. Adult men recommend getting it 900 micrograms every day.
Vitamin c
Most commonly found in citrus fruits, Vitamin c It plays an important role in collagen production, protein metabolism and immunity. Again, if a man is not eating enough fruits or vegetables, vitamin supplements are encouraged. Men recommend getting it 90 milligrams a day.
Vitamin d
Supports bone health, Vitamin d It is obtained from the ultraviolet rays of the sun. If a man isn’t spending enough time outside or in the sun, supplements are needed for optimal health. Adult men are advised to get it 15 micrograms daily.
calcium
Come with vitamin D and you also need calcium for bone health. Calcium also helps healthy muscles and heart function. You need far more calcium every day. You need an adult man 1,000 milligrams of calcium daily and 200 milligrams of extra after age 70.
magnesium
Found in nuts, seeds and lush vegetables, magnesium It is essential for regulating chemical reactions, muscle and nerves, bone development, and energy production. Men should get it 420 milligrams Magnesium daily.
zinc
The body only needs a small amount of zinc, but that Essential nutrients In the case of DNA, cellular and healthy tissue production. Zinc is most commonly found in meat and fish. If you are following a vegetarian or vegan diet, we recommend zinc supplements. I recommend that men consume 11 milligrams of zinc daily.
Are you missing any of these important vitamins or minerals in your diet? You may need to consider investing in multivitamins. The perfect multivitamin for men is something you take regularly, so it’s important to develop good habits. We have picked out a few brands that we think will get you on the right track. To create this curated list, we took into consideration price, quality, certification, vitamins and mineral content.
