It’s hard to kill a day without a solid breakfast.
That’s why Myfitnesspal collaborated with Salamichel Geller to launch a meal planner. This is a new way to build an easy and satisfying meal plan. It starts with the most important meal of the day (breakfast).
Within the Meal Planner, there are some Sarah’s go-to recipes, including this. Overnight oats by Sarah Michel Guerard. It’s basically a cookless breakfast that makes yourself while you sleep, so you can wake up with one less to conquer. (Morning confusion, we’re looking at you).
With 20 grams of protein and plenty of fiber, this meal is packed and concentrated until lunch. As for flavor, it offers just the right amount of crunch from creamy oats and tart yogurt, naturally sweet fruits, a touch of vanilla and sliced almonds.
If you’re looking for a pleasant meal like this, try out MyFitnessPal’s Meal Planner and there are customizable plans to help you achieve your goals.
Create your own meal plan to unlock an entire library of recipes you choose. Yes, you’ll get more favourites from Salamichel Geller, including her protein smoothie, turkey zucchini boat, broccoli and lentil salad, and salmon avocado salad.
Sarah Michelle Geller Overnight Oats
Serving: 1 serving
material:
- 1/2 cup rolled oats
- ½ cup non-fat milk
- ¼ cup non-fat, plain greek yogurt
- 2 cups of chia seeds
- 1 ½ tbsp maple syrup
- 1½ tsp vanilla extract
- 2 tablespoons sliced almonds
- ½ Banana, sliced
- ⅓ Cup Blueberry
Manual:
- Mix oats, milk, Greek yogurt, chia seeds, maple syrup and vanilla in a jar or bowl. Cover and refrigerate overnight.
- To serve, top with almonds, bananas and blueberries.
Nutrition per serving: 437 calories, 11.1g fat, 1.3g saturated fat, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g additional sugar, 20g protein added
Sarah Michel Guerard’s overnight oat post is the perfect makeup breakfast that first appeared on the MyFitnessPal blog.
