Dance like no one sees it – that’s not the case! Professional dancer Katia Price I taught Kate Hudson, Kelly Ripa, Madonna, Molly Simsand more celebrities have her signature training techniques, and no matter your star status or athletic background, everyone is welcomed in the studios in Bridgehampton, New York City, Los Angeles, California.
“Most people don’t identify as dancers, so how do I do it? Dance body The class can feel intimidating at first, but it’s about moving your body, sweating, having fun and getting really strong,” the fitness guru told ET.
“Everyone in my class is focusing on the instructors I promise. No one is criticizing you,” she adds.
A 50-minute exercise session combines cardio with sculpture movement, allowing you to offer multiple benefits in a single class.
“This is a two-inch workout that offers resistance training and aerobic conditions. … You don’t need to go through multiple trainings. Dance body It’s all there is,” the CEO points out.
Results: Lean muscles, improved posture, and improved balance.
Beyond your physical outcomes, expect to notice changes in your emotional state as well.
“Celebrities love it, help you stay in shape without feeling like a fun, challenging, chore. …Dance connects your mind and body in a way that releases the natural and happy chemicals of your brain to boost your mood,” explains Price.
Workout participants can also discover new songs on their playlists.
“Music is the motivation for our class. … They’re all set in eclectic mixes ranging from old-school remixes, electronic dance, pop and hip hop songs to hip hop songs that you can’t stop singing,” she shares.
Related content:
