We believe that progress will occur with the small steps you take every day. That’s why we created it Weekly habits Tools – A simple and practical way to help you stay consistent, celebrate small victory and work towards your bigger health goals without being overwhelmed.
Forget perfection. This is about building habits that suit your life.
What are weekly habits?
Weekly habits are bite-sized goals designed to help you focus on what is achievable in the short term.
From drinking more water to eating more vegetables, these gradual actions are a component of long-term success.
They are here to reduce the frustration and fatigue of trying to change everything at once.
Why are small habits important?
Big goals can feel daunting, but breaking them down into smaller steps makes them feasible.
Research shows that small, consistent actions, such as drinking a little more water every day, gain momentum and create a positive feedback loop (1). Weekly habits take advantage of this by providing a clear, manageable focus for the previous week.
Plus, celebrating these small wins will give your brain a dopamine dose and will likely keep you motivated (2).
It’s science, but it’s good for your confidence as well, and therefore good for lasting momentum.
Trackable habits
Each week, choose a focus area that resonates with your goal. The options are:
- Drink more water: Drink at least 5 glasses every day for 7 days to stay hydrated.
- Eat more vegetables: Add vegetables to your meal for 5 days.
- Eat more fruits: Eat two fruits a day for at least 5 days.
- Record more meals: Record two meals per day for at least 4 days.
- Eat more fiber: Diet for 5 days with at least 5g of fiber.
- Increases protein intake: Meet your protein goals for at least 3 days this week.
How to get started
Setting up your first habit is easy. Note: If you are not a myfitnesspal member yet, Download the app. after that:
- Open the app and find it Weekly habits On the dashboard.
- Select the habit you want to track. Set reminders to check in daily if necessary.
- Go back to the app every day to see if you have achieved your daily goals and prepare yourself for a bit of a haptic surprise and motivation.
Trust us, you will feel good to check your goals for a break!
Tips for success in weekly habits
It’s not just about choosing a habit – it’s about getting closer to that habit right method. Here are some tips:
- Anchor habits to your routine. Combine existing habits and new behaviors, such as drinking water before your morning coffee or eating vegetables on a plate first.
- It’s going to be flexible. Life happens, and it’s fine. Weekly habits are designed to help you adapt and continue moving forward. Simply hit the habit of your choice and you need to win the recommended number of times each week.
- Focus on progress rather than perfection. Doing this will help you build a long-lasting habit.
Ready to get started?
Forget extreme restrictions and quick fixes. Actual change occurs when focusing on sustainable and manageable behaviour.
Weekly habits encourage real-life nutrition. Based on balanced needs. This is not just perfect every day, but making choices that match your goals over time (1).
And there’s no better day to start than today.
Introduction Post: Myfitnessspal Weekly Habits! It first appeared on the MyFitnessPal blog.
