I’ll share my thoughts on how to stay fit during the holidays. This blog post is titled for The Man alias search, so read all my thoughts 😉
Hello friends! how are you? Have a wonderful week! I have some meetings this morning and I’m looking forward to decorating the Christmas tree tonight.
In today’s post, I want to talk about staying fit and “staying in shape” during the holidays.
The holiday season is a magical time of joy, gathering, and celebration. With everything going on, it’s easy to let healthy habits take a bit of a back seat. Today I would like to share some practical tips that will help you maintain your fitness habits and stay motivated during this busy and festive season.
How to stay in shape during the holidays
Instead of thinking about “staying in shape,” think about staying healthy, healthy, energetic, and focused.. Focus on habits that make you feel good so you can get through the busy season feeling happy, energized, and calm. Goals that are deeper than vanity-based goals can help motivate you when things feel difficult.
Here are some of the things I like to emphasize during the holidays and busy seasons of life.
1. Plan ahead
Check your holiday schedule and make sure you have time for physical activity. Every workout has value, even if it’s short. It’s a great stress reliever and an opportunity to move your body, which makes you feel better when you have a lot of extra things to do.
Every Saturday, I sit down and plan the next week’s training. If it’s on schedule, it’s more likely to happen. On busy days, try to get at least a few steps done. my walking pad Or take Maisie for a walk.
2. Take time for yourself
As difficult as it may be, make self-care a priority. A simple 20-minute workout or walk or run session can be a moment of peace amidst chaos.
Incorporate relaxation methods such as yoga and meditation to reduce stress. I love Peloton’s short yoga and meditation classes. The Calm app is also a great resource for meditation. I tend to get overstimulated this time of year. With so many people around, taking at least 10 minutes to breathe and meditate can make a huge difference.
3. Be realistic
While it may be tempting to make drastic changes before the new year, I think it’s best to spend December focused on: maintain Rather than adding a bunch of new health goals. Instead of trying to set personal records, focus on consistency.
We also believe that consistency is more valuable than intensity, so feel free to modify your routine based on your own schedule and energy.
4. Prioritize sleep
Sleep is so important for many things, including mood, metabolism, performance, memory, immune system function, hair, skin, and more. Aim for 7 to 9 hours of sleep to support recovery and stay motivated during the day. If you have to choose between sleep and training, I almost always recommend sleep.
5. Stay hydrated
Drink plenty of water throughout the day, especially when eating festive treats. You may want to add more electrolytes if that helps. Proper hydration helps keep you energized and aids digestion during this indulgent time. It is also important to be careful about your caffeine and alcohol intake.
6. Exercise regularly
Consistency is the key to a solid fitness routine. Remember, it’s not a question of strength. It’s about continuing to do so over the long term. Try to do at least 30 minutes of physical activity most days, alternating the intensity throughout the week. If you’re short on time, you’ll want to focus on strength training, smart intervals, and steps and overall movement. I also like to remind myself that something is better than nothing. If you only have time for a 15-minute workout, make the most of it.
7. Enjoy festivals in moderation.
It is important to enjoy seasonal and fun sweets and drinks. I like to choose what’s “worth it” to me, but I emphasize protein and fiber in every meal and snack. If you know you’re going to be low on protein at a party or activity, eat jerky sticks, meat, or scrambled eggs before heading out. This also helps with blood sugar response, as it buffers the treat with a small amount of protein.
Check out these festive outfits that are perfect for a holiday party, yet comfortable enough for a quick after-dinner stroll.
I often see posts about the harms of sugar and alcohol during the holidays, but it really doesn’t really matter. What you do for the rest of the year will have the biggest impact on your goals and mood.
how to train on holidays
1. Dead weight circuit
Simple and effective bodyweight circuits will get your heart rate up and burn calories without any equipment. These are great workouts while traveling. I like to do squats, lunges, planks, quadrupeds, and core exercises.
Try these holiday circuits to stay fit in minimal space and time.
2. Walking or running
Walking or running is an easy way to stay physically active while spending time with family and friends.
Consider a morning run before the festival to keep your energy levels high throughout the day. A morning hike can also be a quiet little escape when your stomach is full.
3. High Intensity Interval Training (HIIT)
HIIT workouts are short, effective, and burn calories quickly, making them perfect for the holidays.
Do a quick HIIT session before heading to your holiday gathering. This is one of my favorite at-home HIIT workouts.
4. Home training
At-home workouts are convenient and require minimal setup, making them perfect for the busy holiday season.
Pack your workout clothes and do a quick 20-minute session whenever you have time. I love Sculpt Society’s workouts, which are easy to do at home. Provided by this link. 1 month free!
So tell me, friends. What are your fitness and health goals for the end of this year?
Shit
Gina
*More details:
Check out this holiday strength circuit training
This is a perfect post for the holidays
