Health is wealth! Dr. Steven Gundry sat with ET before National Polyphenol Day on Friday, July 11th, sharing how celebrities like Kelly Clarkson and Asher He changed their bodies with his wellness tips.
With 25 years of experience, the cardiac surgeon is known for helping stars achieve optimal gut health.
“I should avoid a list of foods that are eaten based on patient blood tests and microbiome results. I test every three months to track progress and adjust,” he points out.
Approved items: “Add fermented foods like vinegar, kraut, kimchi, low-sugar kefir and kombucha, flavorless coconut, goat or sheep yogurt, and fermented cheese to your meal.” Gut Brain Paradox The author says.
What should you avoid? “Stop swallowing razor blades that cause leaky intestines such as whole grains, corn, tomatoes, peppers, potatoes, peanuts, cashews, and non-pressure cooked beans and legumes.”
To raise the notch, we suggest that gandry be included olive oil As much as possible to your routine.
“Add the first cold polyphenol olive oil of many organic extra virgins due to the health benefits of mitochondrial, brain, skin and heart, and add to your diet. …Have a shot every day, use it to pull the oil, and pour yogurt and ice cream, and even approved ice cream.
Finally, make sure you get enough The correct vitamin every day.
“80% of my new patients in my two Southern California clinics are vitamin D deficiency,” he spills.
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