If you’ve seen the Philadelphia Eagles this season, you may have heard the new name many times: Cooper Dejan.
As the Eagles rookie cornerback and punt returner, Dejan gained a reputation for himself in 2024. In his 16-game appearances, nine of those matches earned 51 tackles, six pass deflections, one forced fumble and three fumbles. recovery. Now he is on the brink of what most players dream of: what to win the Championship ring.
Before the day of the tournament, Dejean teamed up MyFitnessPal He shared his reflections on his first season in Philadelphia and how he prepares, physically and mentally, to consolidate his place in Eagles history forever.
MFP: What about being a part of the Philadelphia Eagles, especially during a season that pushes the championship?
CD: It’s an incredible experience. The energy in Philadelphia is electricity, and when we run the championship, it feels like the whole city is behind us. The locker room is bustling and the team’s chemistry is the best ever. It’s an honor to be trapped and focused on the same goals and be part of something so special.
MFP: How does the culture within the Philadelphia and Eagles fanbase motivate you as a player?
CD: Philadelphia fans are at the next level. They are passionate and loyal, and they are accountable to us. You can feel their energy on the day of the game and it drives you to give everything you have. It’s not just about playing for the team. You play for the city.
MFP: What role does nutrition play in your performance, especially during a long season with tough games?
CD: Nutrition is everything. That’s the foundation of my performance. Without the right fuel, I can’t do my best to the field. It’s not just energy. It’s about staying recovered, focused and healthy through a strict schedule.
MFP: MyFitnessspal is the proud nutrition tracking app for the Philadelphia Eagles, helping players track their diets and personalize their plans. How did it help you optimize nutrition for performance?
CD: The app was a game changer for me, so I was excited to partner with MyFitnessspal. It’s not just about tracking what I eat. It’s about seeing how every meal supports my performance goals. The personalized meal plans offered by Eagle Steam Chef are incredible. Throughout the season, I can focus exactly on what my body needs to recover faster and stay strong.
MFP: As a cornerback and punt returner, what are your unique nutritional needs and how do you manage them?
CD: My position is about speed, agility and quick recovery. Due to explosive energy, fast burning carbohydrates are needed for the solid balance of proteins to help repair muscles. I stay light but strong, so I focus on lean protein, fresh vegetables and healthy fats to maintain energy without losing weight. myfitnesspal helps me and my team track it all down and ready for practice and game day requests.
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MFP: Are there any specific foods or meals you swear to stay at peak for your role?
CD: I’m a huge fan of lighter, energy-packed meals before the game. It’s a good calb boost, like oatmeal like almond butter, bananas and honey. After the games and practice, I focus on healing foods such as grilled chicken, sweet potatoes and spinach. Hydration is huge for me too, so I always drink water and add electrolytes if needed.
MFP: When the stakes are this high, how can you balance the physical grind with the peak mental focus?
CD: It’s all routine. Nutrition, sleep and mental games are huge. I’ll make sure it takes time to get the right fuel, maintain my recovery and mentally reset. Mental games are just as important as physical or nutritional, especially at this level.
MFP: Looking forward to the big game, what do you think is the biggest challenge for you as a player and as a team as a whole?
CD: The biggest challenge is maintaining the razor’s sharp focus and physical explosiveness throughout the game. As a cornerback, I need to be ready to lock down my assignments on every play, and as a punt returner, I always think about making decisions in seconds. But I can’t make the moment too big. It’s easy to get caught up in the hype, but at the end of the day, it’s just another game. We’re preparing all season, so it’s about sticking to what we know, trusting our preparation, leaving it all on the field.
Will Dejean help the Eagles add their second championship title in the last decade? We’ll need to see them compete against the defending champions on Sunday, February 8th at 6:30pm (ET/3:30pm PT).
Post Cooper Dejan reveals that he is a newcomer with the Philadelphia Eagles, who first appeared on the MyFitnessPal blog.
