Latest Fitness News
What You Need to Know in 2024
CrossFit has taken the fitness world by storm, offering a challenging and…
Fall Fashion Faves – The Fitnessista
Here are some of my favorite fashion finds for fall! Hey everyone,…
Must-Know Tips to Defend Your Right
Jack Paul, a fitness instructor at a local gym, was concerned about…
HMB and Creatine: Benefits, Dosages, and Results
In the world of fitness and athletics, HMB and creatine have become…
Do Processed Meat and Unprocessed Red Meat Cause Diabetes?
There's been a lot of buzz lately about new research linking processed…
I apologize for my sideburns and striped shirt
I rewatched my 2012 TEDx talk for the first time in over…
9.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you planning to do this weekend?…
The 9 Best Protein Bars, According to our Dietitians
High protein is on trend for 2024, so naturally, everyone is trying…
Recovery For Athletes: The Science Behind It
Recovery is an important part of athletic training to reduce the risk…