Latest Fitness News
What is a Spin/Cycling Class?
Maybe your friends can't stop talking about their newfound love for spin…
What is a Zumba Class? Fun Fitness for All Levels
If there's one fitness fad that's proven to have serious staying power,…
Oliveda Skincare Faves – The Fitnessista
I'm going to share a collection of things I love about Oliveda.…
Crunch time + last-minute Thanksgiving recipe ideas
Hello friends! how are you? I hope you enjoy your morning. Thanksgiving…
10.11 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What are you doing this weekend? We're heading…
174: If I were considering Ozempic, here’s what I would do first
Hello friends! Today we're going live with a new podcast episode and…
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple in many diets and are one of the…
Is Coconut Water Actually Hydrating?
Whether it's sparkling water or sports drinks, it can be fun to…
Prime Big Deals Day (the best stuff)
We're sharing the best of today's and tomorrow's Prime Day sales! Hello…