Latest Fitness News
Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize
Intermittent fasting is very popular among some people on a weight loss…
How to Stay in Shape During the Holidays
I'll share my thoughts on how to stay fit during the holidays.…
10 Science-Backed Weight Loss Tips That Actually Work
Losing weight can feel like a difficult task, especially with so much…
Lifewave X39 patch review – The Fitnessista
Share your review of the Lifewave X39 patch and whether you think…
The Correct Way To Do A Bench Press: A Trainer’s Perspective
The bench press is a compound exercise that primarily targets the pectoralis…
Panera Copycat Autumn Soup (dairy-free)
Share a delicious fall recipe that mimics Panera Soup! It's dairy-free and…
9 Quick and Easy Recipes for Busy Weeknights
Finding time to cook healthy meals during a busy week can be…
Stocking stuffers, favorite things gift ideas, and under $50 finds
I'll be sharing my favorite stocking stuffers, favorite themed party ideas, bargains…
Thanksgiving 2024 and the best Black Friday deals
I'm sharing an overview of Thanksgiving and my favorite Black Friday deals.…
What Are Women’s Favorite Workouts? Why Women Love This
As a certified personal trainer, I've had the privilege of working with…