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You’re overcomplicating it. | Nerd Fitness
I know you're overcomplicating things, because everyone does. Including me, a nerd…
why you should switch to barefoot shoes
Here's why I'm obsessed with barefoot shoes and how to incorporate them…
How stress can cause hormone imbalance
We'll talk about the long-term effects of stress and why it can…
Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining attention for years.2019 Survey People who ate…
things I had to learn the hard way about health and wellness
Hey everyone! How is your week going? I hope you're having a…
Is Set Point Theory the Reason You’re Not Losing Weight?
Have you ever wondered why you regain the weight even after dieting?Set…
War Memorial Gym Hours: Comprehensive Guide to Operate
A key facility at Virginia Tech, War Memorial Gymnasium provides a variety…
10 tips for exercising in cold weather
Get tips on cold weather exercise, benefits, and examples of cold weather…