Does Creatine Lower Testosterone? What Science Says
Creatine, a popular supplement among athletes and fitness enthusiasts, has sparked debates about its effect on testosterone levels. Many wonder: Does creatine lower testosterone? This question has led to extensive…
Sauna Before or After Gym?
For hundreds of years, people have enjoyed the physical and mental benefits of saunas. It has become especially popular in the fitness world due to its recognized benefits in promoting…
Workouts while healing from autoimmune symptoms
It seems like ages since I last posted a workout update, so I thought it was time for a round-up post. Some pretty big changes have happened in the last…
3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Since then, Atkins Diet Since their inception in the 1960s, low-carb, high-fat diets (LCHF) have grown in popularity, and today another LCHF diet, the ketogenic diet, continues to remain popular.…
What if you NEVER get there?
About a year ago, I decided to make some big changes to this newsletter you're reading right now. Actually, from 2020 to 2023, I wasn't very motivated at work. This…
Is the NBA Growth Keeping Up With Other Major Sports Leagues?
The NBA has long been a cornerstone of professional sports, but as other sports evolve, the question arises: has the NBA kept up? By looking at different aspects of the…
Paolo Banchero Magic Are Right There With Elite Teams In East
Orlando Magic forward Paolo Banchero expressed confidence in his team during a recent appearance on ESPN's First Take, saying the Magic are ready to compete against the best teams in…
Emoni Bates signs two-way contract with Cavaliers
Restricted free agent Emoni Bates signed with the Cavaliers and signed a two-way contract with Cleveland, according to official NBA transaction records..sauce: Basketball Rumors What's trending on Twitter? Cleveland Plain…
Russell Wilson Still Believes In Broderick Jones: ‘He’s One Of The Reasons Why I Came Here’
To say Broderick Jones didn't play well against the Buffalo Bills would be an understatement. In the Pittsburgh Steelers' second preseason game, Jones looked underpowered and was underwhelming on many…
Sights and sounds from New York Giants-New York Jets joint practice
The New York Giants and New York Jets held a joint practice on Wednesday at Fairleigh Dickinson University in Florham Park, New Jersey.Ahead of practice, Giants coach Brian Daboll and…