The Pickleball Craze is Here to Stay
After taking a break from pickleball due to knee surgery, it's good…
10 Effective Rotator Cuff Exercises For Stronger Shoulders
Strengthening the rotator cuff muscles helps maintain shoulder health, prevent injuries, and…
Does Creatine Lower Testosterone? What Science Says
Creatine, a popular supplement among athletes and fitness enthusiasts, has sparked debates…
Sauna Before or After Gym?
For hundreds of years, people have enjoyed the physical and mental benefits…
Workouts while healing from autoimmune symptoms
It seems like ages since I last posted a workout update, so…
3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Since then, Atkins Diet Since their inception in the 1960s, low-carb, high-fat…
Is the NBA Growth Keeping Up With Other Major Sports Leagues?
The NBA has long been a cornerstone of professional sports, but as…
Paolo Banchero Magic Are Right There With Elite Teams In East
Orlando Magic forward Paolo Banchero expressed confidence in his team during a…
Emoni Bates signs two-way contract with Cavaliers
Restricted free agent Emoni Bates signed with the Cavaliers and signed a…