It’s not a bad thing to see your sugar. Also, having a moderately sweet treat is not bad. The key to balancing the two is to focus on the type of sugar you eat. You don’t need to completely remove sugar from your life – after all, our bodies use sugar to create energy.
For women and children, the recommended amount is 6 glasses of sugar each day. For men, it’s nine drinks. When it comes to the types of sugar consumed, natural sugar substitutes are a better option as they are either lightly processed or unslearned. We’ve outlined the popular natural sugar alternatives below to help you figure out which one you like best.
What are sugar substitutes and alternatives?
It is important to clarify the sugar before you enter the sugar substitutes It’s not inherently bad for you. It is essential for your health. Your body turns carbohydrates into glucose. This is the main source of energy that keeps you moving and maintains brain function. Despite what some popular diet trends advocate, without carbohydrates and sugar, you can experience symptoms such as low energy, sleep problems, and brain fog. It has sex.
The goal is not to avoid sugar, but to consume the right thing kinds of sugar. Much of American diet today is made up of processed and refined sugar. Ultra-expanded white sugar and high fructose corn syrup are common ingredients in soda, pastries, breads and seasonings. These are delivered quickly into the bloodstream without adding any other nutritional value. Overconsumption of these sugars It can lead to serious health complicationsincluding hypertension, diabetes, and fatty liver disease.
You can find the amount of sugar added to nutrition fact labels and food ingredients list. The more sugar is added and the more sugar it is on the ingredient list, the more sugar it has in the product. Additional sugars are served by many names, including brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high fructose corn syrup, malt syrup, maltose, sucrose, and more.
In contrast, natural sugars are either unslearned or lightly processed, and are naturally found in many foods. fruitfor example, it contains fructose, but also high fiber, providing the body with a balanced combination of nutrients. Honey and Maple syrup It’s naturally sweet, but is rich in minerals, vitamins and antioxidants.
There are also a variety of natural sweeteners and sugar alternatives that can be added to foods and drinks that offer sweetness without the flaws of refined sugar. Examples of these alternative sugars include sugar alcohols such as sorbitol, artificial sweeteners such as aspartame, and natural sweeteners such as stevia.
6 Best Natural Sugar Replacements
The good news is: If you want to cut down on sugar, there are many options to keep things sweet. Below are six of the best natural sugar alternatives you can add to your diet instead of refined sugars.
Honey
Honey has long been highly praised for its natural sweetness as well as its nutritional value. The bees make it from the nectar of the plant during the pollination process and contain an array of beneficial plant compounds and antioxidants.
Minimally treated raw and dark honey is especially rich in flavonoids and phenolic acids. These offers Many benefitsincluding positive effects on cardiovascular, gastrointestinal and respiratory health. It’s even shown Reduce seasonal allergies.
Maple syrup
Another popular natural sweetener, maple syrup, claims its place on many pancakes. If you cut down on sugar, you might want to skip the pancakes, but stick to the syrup. It is produced from sap Sugar maple tree.
That’s because, like honey, maple syrup contains antioxidants and minerals. It’s beneficial for your health. Many of the unique compounds found in maple syrup have been shown to help combat cancer and diabetes. Maple syrup is thick,The less refined these benefits may be offered.
Stevia
If you’re not a fan of maple syrup or honey flavors, but you need a way to sweeten your drinks and recipes, stevia is the perfect natural sugar alternative to try. This sweetener is made from the stevia plant, and it is 200-400 times sweeter From table sugar.
As a sugar alternative, stevia is non-nutrient. That means it contains very little calories. It adds sweetness without much else. It may be what you’re looking for when reducing sugar. So does Stevia Correlates with reduced blood glucose and cholesterol. Don’t forget that many Stevia products on the market contain other processed ingredients and sugar alcohols, so it’s important to do research before using them.
Puree fruit
If you’re looking for a more nutritionally balanced sugar, it’s hard to beat fresh fruit. The dietary fiber present in raw fruits helps digestion, Slows sugar metabolismIt can reduce blood sugar spikes that may be seen from fruit juices and sugar additives. Eating fiber-rich foods can also be helpful Reduce calorie intake and reduce the risk of heart disease.
Puree fruits give you many of the same benefits, and they can serve as sweeteners to add to other foods. Applesauce serves as an egg substitute in many recipes, for example, and puree berries add a big addition to plain, unsweetened yogurt.
Monk fruit
Monkfruit is another plant-based sugar alternative. It is extracted from Monk Fruit, also known as Luo Han Guo, a small round fruit commonly found in Southeast Asia. Monkfruit itself contains fructose and glucose, but in reality Removed by extraction The process creates a non-nutritional sweetener that is about 100 times sweeter than the table sugar.
Monkfruit is relatively new to the market, and further research is needed to determine all the potential health benefits. Research on other non-nutritive sweeteners has shown promising results Weight control and Dodging diabetes. Monk fruit naturally sweet mogrosides Contains antioxidantsIt helps in immune health and cancer prevention.
Fruit juice
Fruit juice is a natural sweetener that can be consumed alone, added to other drinks and seasonings, or used in cooking. Because fruit juice is naturally and unprocessed, 100% fruit juice is a much better option than refined table sugar or high fructose corn syrup. That too Contains a large amount of vitamins and nutrients.
