Hello friends! I have a new podcast episode live, and I’m diving into another solo episode about my morning routine in another solo episode today!
184: Create a morning routine that works for you
This is what we discuss:
Why is your morning routine so powerful and how does it affect your mood, energy and productivity throughout the day?
My previous “rat race” morning routine and how it evolved into a more sustainable, habitual approach.
“Timeless, unstructured” morning habits such as avoiding phone scrolling, exposure to sunlight, prioritizing hydration.
My go-to autopilot breakfast packed with nutrition and protein.
Incorporate PEMF, red light, and binaural beats into her mornings for optimal happiness.
The power of journaling and gratitude, and how to reveal your goals by writing them as if they were already happening.
Proposals for fostering positive thinking and effective habits
A creative way to optimize your daily routine and maximize productivity using AI (like ChatGPT).
The importance of consistency to strength and the importance of finding something that truly moves the needle for you, rather than comparing yourself to others.
And so.much.more!
partner:
Check that we feed raw! Maisey gets hooked on this! I use it as her kibble topper or mix it into her puppy bread. RAW version, you can try the raw dehydration kibble and help you customize your puppy plan. Get 30% off using Fitnessista30 Here’s the starter box for your meal planning!
LifeWave X39 patch It was a game changer for my energy. The pilots are obsessed too! Check them out here.
Please check me Here’s my new favorite red light deviceand use Code Fitness Sta to get a huge discount.
I’ve been using Nutrisense on and off for a few years. I love being able to see how my blood sugar levels react to my diet and habits and being able to perform experiments. You can try Nutrisense here I’ll use the gina50 for $50.
If my fellow health professional friends are looking for another way to help a clientI highly recommend IHP. You can also use this information to heal yourself before going to heal others. I think this is a beautiful mission. If you are not currently working in the health or fitness industry, you are definitely eligible. Many IHPs do not start with this path. They are passionate about learning more about health and wellness and are friends who want to share this information with loved ones. You can do this as a passion or start a whole new career.
You can use this referral link Code Fitness Stadium is up to $250 from the Integrated Health Practitioner Program. Highly recommended! Check out my review IHP Level 1. A review of Level 2 is here.
Thank you for listening to your support on the podcast! If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave an evaluation, Please visit this page And you will get a little “thank you” gift from me.
success! Check your email for free 30-day meals and fitness cheat sheets
