If you want to incorporate the vest weighing on your routine, share some hints!
Hello friend! How about the week of dealing with YA? On the 874th day of January, I am ready to move to LOL. As the family is sick, it is thrown away from all our routines, but thankfully they feel better and return to it.
In today’s post, I wanted to share what I used in my routine. They are wonderful ways to add additional stressers and use them correctly to challenge fitness routines. I wanted to chat about all the advantages, potential drawbacks, and everything I need to know before incorporating the vests weighed on your routine. As usual, check with your doctor before changing the fitness. Respect your body and fix it as needed. There are a few things to consider when wearing a measured vest.
What is a weighted vest?
The measured vest is exactly how it sounds. It is the best that can be worn in various sizes that can use various weights and sizes. It can be used for various activities, such as walking, running, strength training, and weight exercise.
The advantage of using the weight vest
This introduces some potential advantages of wearing the measured vest.
Improve strength and endurance:
Adding extra weight will challenge muscles and cardiovascular systems, leading to improved muscle strength and endurance.
Bone density advantage:
The weighted vest can help strengthen bones through activities that bear the weight. Research published in Aging and physical activity journal Exercise training with weighted vest has demonstrated that post -menopause women’s bone mineral density and muscle strength are improved.
Enhanced calorie combustion:
Wearing a weight vest increases the strength of the workout and increases calories. In this studyThose who have added 10 % of their weight have burned a lot of calories than those who have not been overwhelmed.
Improvement of posture and core strength:
By carrying weight to the upper body, it can activate the core muscles and promote better posture.
Things to consider while wearing a weighted vest
These are all successful and sound, but there are absolutely cases where weight vests are not guaranteed or have the opposite effect.
Posture is important
For some people, they may start with too heavy, vest, or wrong fit, and already compromise their posture and consistency. Often, we tend to be positive on mobile phones and computer screens. In particular, if your chest muscles are tight and your back muscles are weak, your vest may worsen. Make sure your shoulders are below, the core is engaged, the neck is long, the spine is neutral, and your shoulders are down and your shoulders.
Start slowly and build gradually
Before adding strength, it is very important to concentrate on consistency. For many people, they do not walk for 30 minutes for most days. I think this is not simply focusing on adding weights, but an excellent starting goal. Before adding extra resistance, focus on a solid and consistent walkin grohin.
If you are ready to start, we recommend that you increase the light weight (5-10 % of your weight) and increase over time.
Activity selection
Various activities require different weight distribution. Ask yourself whether adding a weighted vest makes sense for your activity. If you are doing upper body strength training, it may not be necessary (or useful). If you have a solid form for weight work like lunge or squat, it may be some great resistance. For high impact exercises (such as running), pay special attention to avoid injuries.
Know your limits
Too much weight can cause tension on joints, especially knees and ankles. If you are too heavy on your body, you may feel it on your back. This can cause a decrease in core stability, which can affect back pain, waist, and pelvic floor function. In some cases, it’s not worth it. Focus on consistency and solid form before adding additional resistance or stressers to your routine.
As usual, listen to your body and avoid overload.
Advantages and disadvantages of Kaede Vest
Strong Points:
-It can build strength and endurance and increase calorie burns.
-There is versatile in various training.
-The easy way to enhance strength without changing the device.
Disadvantage:
-Prevant use can cause tension and damage.
-It is not ideal for those who have pain or injured joints.
-It would take time to adapt to the additional weight.
How to incorporate a weighted vest in your routine
Some of my hints for beginners are as follows:
-Bet starts with walking or light weight exercise. Try 5 to 10 minutes to see how you feel. Don’t be afraid to accumulate over time.
-Al gradually progress to high -strength training such as lunge, squat, stairs, etc.
As usual, consistency is the key to building strength without excessive exasa.
My favorite weight vest
This is the best of weight I used it and loved it. It is very cheap from Amazon, fits well, durable, and easy to adjust.
If you need a complete guide with my favorite wellness resources, Get the prizes and all information here.
Friends, friends: Are you wearing a weight vest in training?
Do you love how many fitness gadgets and tools?
XOXO
Gina