I’m sharing my favorite daily detox vegetable soup recipe.
Hello friends! How is it going? I hope you are having a wonderful morning so far. The pilot is off work today (!), so I’m looking forward to the morning hike and breakfast/coffee date. (If the kids are both in school, it feels like every time one of them takes vacation, the kid is home sick lol)
It’s still warm and hot in Tucson, but soup season has officially begun. TBH, all year round is super season for me. Even though it’s a blistering 115 degrees outside, I’m still eating hot soup inside. I love soup. Especially for lunch, because you can make a big batch of advan and pack in lots of nutrients. Customize it depending on what you have on hand, add some protein (like an egg on top, or shredded beef or chicken), and that’s my one of three: salad, soup, or smoothie.
detox vegetable soup recipe
I also love making *detox soups*. I call it this because it’s light and easy to digest, but it’s also perfect for my favorite soups. Dr. Cabral’s Detox Requirements. the soup is mine EquiLife detox stapleFor the reasons stated above. The Man aka Google also calls him that. If you searched for “detox soup recipes” and found this page, welcome to this blog 😉
This particular recipe is super simple made in the Instant Pot and is perfect for meal prep or a cozy, nutritious lunch or dinner.
Effects of detox vegetable soup
Packed with nutrients:
Sweet potatoes, zucchini, and peppers provide vitamins A, C, and antioxidants that support your immune system.
Rich in dietary fiber:
Beans, such as chickpeas and kidney beans, promote digestive health and aid in detoxification by improving intestinal function.
Hydration:
Veggie broth is hydrating and essential for detox function.
Supports weight loss:
Not only are soups low in calories, they’re also satisfying, which can help you feel fuller and suppress your appetite.
Anti-inflammatory:
Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and taste delicious.
meal preparation tips
Batch cooking:
This soup freezes well! You can make a large batch and store it in the freezer for quick weekday meals. (I love these soup cubes!)
Topping ideas:
Prepare the toppings (avocado, herbs, lemon juice) in advance and store them separately for easy assembly when serving.
Versatility:
Depending on what you have on hand, swap out the beans for your favorite legumes or use other vegetables like spinach or green beans.
detox vegetable soup ingredients
vegetables:
1 sweet potato, peeled and diced
2 zucchini (chopped)
1 bell pepper (diced)
1 onion (chopped)
2 cloves of garlic (chopped)
1 bag of broccoli florets (washed)
2 carrots, peeled and chopped
beans:
1 can chickpeas (drained and washed)
1 can of kidney beans (drained and washed)
Dashi soup and seasonings:
4 cups vegetable soup
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon oregano
2 bay leaves
Season with salt and pepper.
Optional toppings:
avocado slices
Fresh herbs (parsley, coriander, etc.)
freshly squeezed lemon juice
How to make detox vegetable soup
Step 1: Prepare the vegetables
Peel and chop the sweet potatoes, zucchini, bell pepper, onion, and garlic.
Step 2: Add to Instant Pot and stir-fry
Add all the chopped vegetables to the Instant Pot and sauté in avocado oil for 3-5 minutes. Season well with salt and pepper. Add beans, seasonings, and vegetable broth to Instant Pot.
Step 3: Set up the Instant Pot
Set the Instant Pot to the “Soup” setting for 30 minutes.
Step 4: Spontaneous release
Let the Instant Pot release pressure naturally for 10-15 minutes, then release immediately.
Step 5: Serve and decorate
Add the soup to a bowl and add the avocado, fresh herbs, and squeeze of lemon juice.
detox vegetable soup recipe
A delicious and comforting soup that is easy to digest, filling and tastes great.
- Preparation time: 10 minutes
- Cooking time: half an hour
- Total time: 40 minutes
- yield: 6–8 Large portion 1×
vegetables:
1 Sweet potato, peeled and diced
2 Zucchini, chopped
1 green pepper, diced
1 onion, chopped
2 clove garlic, chopped
1 Bag of broccoli florets, washed
2 carrots peeled and chopped
beans:
1 canned chickpeas (drain and rinse)
1 Canned green beans (drained and washed)
Dashi soup and seasonings:
4 cups vegetable soup
1 teaspoon time
1 teaspoon rosemary
1 teaspoon oregano
2 bay leaves
Season with salt and pepper.
topping:
avocado
fresh herbs
freshly squeezed lemon
Step 1: Prepare the vegetables
Peel and chop the sweet potatoes, zucchini, bell pepper, onion, and garlic.
Step 2: Add to Instant Pot and stir-fry
Add all the chopped vegetables to the Instant Pot and sauté in avocado oil for 3-5 minutes. Season well with salt and pepper. Add beans, seasonings, and vegetable broth to Instant Pot.
Step 3: Set up the Instant Pot
Set the Instant Pot to the “Soup” setting for 30 minutes.
Step 4: Spontaneous release
Let the Instant Pot release pressure naturally for 10-15 minutes, then release immediately.
Step 5: Serve and decorate
Add the soup to a bowl and add the avocado, fresh herbs and squeeze of lemon juice.
Precautions
How to enjoy this soup:
Lunch or Dinner: Enjoy this soup as a snack or as part of a hearty dinner with a side salad.
Post-workout: The blend of carbohydrates, protein, and anti-inflammatory properties makes it the perfect post-workout recovery meal.
Serve with whole grains: For a hearty meal, pair soup with quinoa, brown rice, or slices of gluten-free bread. I love eating this with slices of pacha bread with butter and sea salt.
How to enjoy detox vegetable soup
Lunch or dinner: Enjoy this soup as a snack or as part of a hearty dinner with a side salad.
After training: Its blend of carbohydrates, protein, and anti-inflammatory properties make it the perfect post-workout recovery meal.
Serve with whole grains: For a heartier meal, pair your soup with quinoa, brown rice, or gluten-free bread. I love eating this with slices of pacha bread with butter and sea salt.
So tell me, friends, what is your favorite fall soup recipe? Share your products in the comments section below! I’m always looking to add more to my rotation.
Some of my favorite healthy fall soup recipes are Panera’s Fall Soup Recipe Copycat, Whole Foods Red Lentil Dal Soup Recipe Copycat, and 10 Gluten-Free and Dairy-Free Soup Recipes.
Shit
Gina
