India’s food consumption patterns are unique and diverse. The traditional Indian diet, especially in rural areas, consists primarily of whole grains, pulses, vegetables, and dairy products.
However, rapid urbanization and lifestyle changes have led to a significant increase in the consumption of processed and processed foods, especially in urban areas of India. This change has increased exposure to foods high in refined sugars, artificial additives, and unhealthy fats, contributing to growing public health crises such as obesity and lifestyle-related diseases.
Recent studies have shown that while rural India still relies on traditional diets, urban populations, especially high-income groups, are increasing their intake of processed foods, similar to dietary trends in rich countries. is shown to be increasing.
However, there are clear contrasts in calorie and nutrient intake between India’s rich and poor, urban and rural populations. Wealthy urban families consume nearly 20% more calories than recommended, while rural families often fall short of their daily needs. Moreover, consumption of processed foods in India remains high, especially among wealthy urban groups.