Considering the food that gives power to the victory football team, you may imagine a huge plate of steaks and infinite hard eggs.
However, for Philadel Fiagrus, performance nutrition is far beyond normal suspects. Team chefs and dietitians carefully plan all meals to maximize energy, endurance and recovery.
“Nutrition is the key to providing energy, stamina, and longevity in the field,” said James Salz, team chef. MyFitnessPal (I am proud of this Philadel Fiagrus Nutrition Tracking App) “Many factors are to fine -tune the nutritional needs of elite athletes. Players understand how large their nutrition is in nutrition.”
And some of the eagle MVP foods are definitely not what you think. There are five unexpected foods and drinks that give Eagles an edge inside and outside the field.
1. Kinoa for breakfast
Move, oatmeal. Kinoa is a star component of the morning meal in Eagles.
“Kinoa is a standard for Eagles breakfast rotation for its versatility and nutritional density,” says Serler. Some chose scrambled eggs, sauteed vegetables, and avocado breakfast bowls, while others enjoy it as a warm, nuts with almond milk, fresh fruits and honey.
You can also create a more healthy version of breakfast classic such as pancakes, muffins, and hash using mushrooms.
“Kinoa is a Kino, a Kino, a Kino, a key player to supply fuel to the morning training and recovery session,” which is a complete protein and a slowly digesting carbohydrate, “says Salz.
2. Beat juice for endurance
When they are dry or needed, players don’t always look at sports drinks and protein shake. They reach out to beat juice.
You read it correctly: Red beat juice is one of the best drinks for the team.
“I like it among the players to improve nitrate and improve oxygen to muscles, and to enhance stamina and endurance,” says Serler.1,, 2)
This is a great advantage for players who need to maintain peak performance through long high -strength games.
3. Tart cherry juice for recovery
For players, another important but rare juice is rotating. Tart cherry juice.
“This anti -inflammatory power is a secret weapon to reduce muscle pain and improve sleep quality. This is essential for recovery in busy seasons,” says Serler.3,, 4)
Furthermore, the natural anti -inflammatory characteristics will bounce back from harsh training and games, and prepare for the next one in the next season ().5)

4. Kimchi and Thorough Craut for intestinal health
Fermented foods such as kimchi and thour crauts may not be the first to soccer, but these traditional cabbage dishes can help eagle players superiority.
“Fermented foods have a wealth of probiotics that support intestinal health and immune functions. Healthy intestines are essential to absorb nutrients and maintain the game preparation of players,” says Sirles. Say.6)
“Human intestinal microbias is not only digesting food. It plays an important role in motor skills,” says Melissa Jaeger, a nutritionist and MyFitnesspal’s head of nutrition.
“Our intestines support nutrients, metabolism, and play a role in regulating inflammation. All of them are essential to help an athlete like Eagles to perform the best performance,” she says. I will explain (“7)
5. Sweet potato for stable energy
“These are reliable carbohydrates for sustainable energy. They are included in the meals before the game to help players avoid energy crashes throughout the game and maintain focus.” Said Surler.
In order to support the overall health, fiber, vitamins and antioxidants are also packed. Sweet potatoes can help maintain focus and stamina through all four quarters, regardless of whether they are mashed, roasted, or baked.
Eagles nutrition classic
Beyond these unexpected picks, the Eagles cafeteria always has the basics of great nutrition.
- Leon luminous: Grilled chicken and salmon are essential items for recovery and restoration of muscles.
- Greek yogurt: Greek yogurt, which has a lot of protein and probiotics, is a snack that is a snack that combines granola, nuts, or seeds for nutrients and crunch.
- Trail mix and protein bar: These convenient portable snacks make the players healthy between meals.
- Nut butter and fruit: Orange, which combines banana, apple, orange, almond or peanut butter, provides nutritious energy quickly.
- Hydration station: Water and electrolyte -enhanced drinks, smoothies, are always out of reach to help players maintain hydration and replenish lost nutrients.
Our rest may not be a big game training, but there are many things to learn from the Eagles nutrition approach.
Add all of these foods to your own meals (and Track your diet to optimize nutrition! Like a professional, it helps to improve energy, recovery, and overall health.
Five unexpected foods (& drinks) that keep flying the Philadel Fiagrus high have first appeared on the MyFitnessPal blog.